HELP! Need to break this plateau!!

Motivated__
Motivated__ Posts: 27
edited December 18 in Motivation and Support
I have lost 15lbs and doing great but I can't seem to hover past 182-184! I am working with a Nutritionist who gave me a plateau diet, but it has not seemed to help! Please send some advise my way!! Thanks in advance!

Replies

  • rhogar00
    rhogar00 Posts: 39 Member
    I have lost 15lbs and doing great but I can't seem to hover past 182-184! I am working with a Nutritionist who gave me a plateau diet, but it has not seemed to help! Please send some advise my way!! Thanks in advance!

    I'm so in the same boat, going from 180 - 182. if you notice anything working for you, let me know. :smile:
  • Discoveri
    Discoveri Posts: 435 Member
    Bump
  • BLR2JLR
    BLR2JLR Posts: 38
    I'm stuck too at 129 for weeks now I have lost 18 so far then I hit a brick wall ggrrr please pass on any suggestions

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  • beckyard
    beckyard Posts: 107 Member
    I bounce between 192 and 194 and workout 4 - 5 times a week. I can't swing it either :/ I guess its one of those trial and error things lol
  • wftiger
    wftiger Posts: 1,283 Member
    Stick to what you were doing. Don't change up your eating. It will break on its own. Your body just needs to rest and get used to the new weight first. I just broke through on a 7 week plateau. It sucked so bad but stayed on track and now have dropped 3lbs in a week.

    A few sites that helped me--
    http://www.mayoclinic.com/health/weight-loss-plateau/MY01152
    http://www.webmd.com/diet/features/10-ways-to-move-beyond-a-weight-loss-plateau
    http://www.oprah.com/health/Weight-Loss-Advice-Fitness-Plateau-Dr-Katz

    You might want to add some resistance training if you don't do that.

    Don't get discouraged. Plateaus are natural and for many inevitable. They will go just as random as they came.
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    I hit that plateau! I'm at 168, and yet again at another plateau. LAME. I joined My Fitness Pall during my last plateau.
    Last time my plateau broke, I had gotten really fed-up and measured EVERY thing I ate (I sometimes don't measure and just eyeball. Calories sneak in there so i had to readjust. I think I need to do that again).

    I also DOUBLED my exercise for about two weeks, and the plateau finally broke. I tried different things, too. Instead of the elliptical for 45 mins i took a Spin class and then added some free weights after class, etc.

    I hope this helps! :happy:
  • QueChulaYo
    QueChulaYo Posts: 71
    i was stuck for 4 weeks..... so I increased my running just a bit longer, but running for 45 seconds and walking 15 for the first 20 mins (helped speed up my metabolism) total run 60 mins.... finally broke through with a 5 lbs loss that week.

    I also increased my calories for 2 weeks and then dropped 10 percent after....it helped break thru!
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