Weight Gain- Help!

amyharper75
amyharper75 Posts: 4 Member
edited December 2024 in Health and Weight Loss
So I've been going hard and heavy for a week, exercising every day, staying at my calorie goals and I've gained 3 pounds almost 4! Help! This is so discouraging! :grumble:

Replies

  • rachmass1
    rachmass1 Posts: 470 Member
    Give it another week to see if it changes at all. I think we all fluctuate a bit, and that weight gain is discouraging, but it should be coming off soon. I know it took me about a month to start to see any weight loss, and I go up and down a few pounds but the overall trend is down. It just takes a while is all.

    Stick with it and try not to get discouraged. I know it is difficult but if it were easy there wouldn't be sites like this out there for all of us struggling with weight issues.

    Best, Rachel
  • seisenma
    seisenma Posts: 3 Member
    Muscle weighs a lot! Stick with it! :)
  • twinmom01
    twinmom01 Posts: 854 Member
    If you haven't given your body time to rest - it is probably holding on to water to repair muscles...don't stress...I am usually up the day or two after a heavy workout...

    really push water and make sure you take a rest day or two during the week...let your muscles have a chance to repair and relax.
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