hi i found this poem and wanted to share it with my mfps

i found this poem and i thought it Was good to post... don't quit.. when you've eaten too much and you can't write it down, and you feel like the biggest failure in town, when you want to give up just because you gave in. and forgot all about being healthy and thin. so what!!! you went over your allowance a bit. it's your next move that counts.... so don't you quit. it's a moment of truth, its attitude and change, its learning the skills to get back in your range, it's telling yourself ' you've done great up till now, you can take on a challenge and beat it somehow. it's part of your journey toward reaching your goal. you're still gonna make it just stay in control. to stumble and fall is not a disgrace, if you summon the will to get back in the race. but often the strugglers, when losing their grip, just throw in the towel and continue to slip..... so don't you quit.

thanks for reading it we can all do this together beck x