hi,ganesh from INDIA

skganeshbabu
skganeshbabu Posts: 1
edited December 2024 in Introduce Yourself
hi this is ganesh from INDIA ,any body can give healthy and calorie controled south indian recepies and the relation between lbs and kilograms

Replies

  • Nimbkar
    Nimbkar Posts: 63 Member
    Hey Ganesh, In your settings , you can choose any metrics you want. You could choose to be measured in Kgs or Lbs depending on your preference.
    1 pound = .45 kg
    or 1 kg = appx .5 pound.

    Chec k out the site to get an idea of what you diet would need to be- http://www.desidieter.com/diet-for-anaemia.html
  • gseburn
    gseburn Posts: 456 Member
    I believe 1kg = 2.2 lbs :-)
  • sdav1997
    sdav1997 Posts: 19 Member
    South Indian low calorie is not easy. I suggest incorporating more brown rice instead of white or better yet, opt for chappati. Biggest issues I see with that region food is the high usage of white rice, coconut, potatoes, and frying vegetables in oil. Sambar is good, too.
    I have also made chicken curry (using Melem brand spices) and eaten it with chapatti.
  • Telugammayi87
    Telugammayi87 Posts: 170 Member
    I know this is a bit late, but I'd be happy to help.... 99% of the food I cook and eat is Indian... and 1 serving usually comes out to around 200 calories and fills me up!
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