hi,ganesh from INDIA

skganeshbabu
skganeshbabu Posts: 1
in Introduce Yourself
hi this is ganesh from INDIA ,any body can give healthy and calorie controled south indian recepies and the relation between lbs and kilograms

Replies

  • Nimbkar
    Nimbkar Posts: 63 Member
    Hey Ganesh, In your settings , you can choose any metrics you want. You could choose to be measured in Kgs or Lbs depending on your preference.
    1 pound = .45 kg
    or 1 kg = appx .5 pound.

    Chec k out the site to get an idea of what you diet would need to be- http://www.desidieter.com/diet-for-anaemia.html
  • gseburn
    gseburn Posts: 456 Member
    I believe 1kg = 2.2 lbs :-)
  • sdav1997
    sdav1997 Posts: 19 Member
    South Indian low calorie is not easy. I suggest incorporating more brown rice instead of white or better yet, opt for chappati. Biggest issues I see with that region food is the high usage of white rice, coconut, potatoes, and frying vegetables in oil. Sambar is good, too.
    I have also made chicken curry (using Melem brand spices) and eaten it with chapatti.
  • Telugammayi87
    Telugammayi87 Posts: 170 Member
    I know this is a bit late, but I'd be happy to help.... 99% of the food I cook and eat is Indian... and 1 serving usually comes out to around 200 calories and fills me up!

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