that's why it is NOT only about kcals intake
diletta24
Posts: 91 Member
http://www.youtube.com/watch?feature=player_embedded&v=Yo3TRbkIrow
that's an amazing, very helpful and CLEAR explanation I'd like to share with you.
Kcals matter.
Carbs intake and insuline response matter AS WELL!
that's an amazing, very helpful and CLEAR explanation I'd like to share with you.
Kcals matter.
Carbs intake and insuline response matter AS WELL!
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Replies
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If its on youtube it must be true0
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If its on youtube it must be true0
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I quit watching as soon as I saw Lustig.0
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This is a common problem OP, it's big picture stuff versus small picture stuff.
In the grand scheme of things - like if you did a pie chart of "what makes a human being lose weight?" - the biggest slice - maybe 99% of it even - would be "caloric deficit"
Certainly there is that other slice - 1% - but it's not just carb/insulin response. If you want to get into all those weeds about the human metabolism then you'd be looking into leptin, cortisol, ghrelin, thyroid hormone, and a bucketload of other factors too. So many, you could practically spend your entire career puzzling over them.
But while you focus on all that - you tend to forget about the 99% slice - cal deficit. That's why we tend to say that's all that matters for weight loss.0 -
Captain Tightpants is very wise and hit the nail on the head with that post.0
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I quit watching as soon as I saw Lustig.
Yep. OP should go read alan aragon's blog... and learn the nuances of broscience.0 -
Just for the record, I am not here to talk about my job, but it involves prescribing diets, it's clear that I didn't get my degree studying on you tube.
Anyway.
He is right about the facts, even though I do not know him here in Italy.
Apart from youtube, apart from the chap himself, can you deny the facts?
Just in case, I would be happy to start a biochemistry conversation here on mfp, I usually don't because I assume that's the wrong place and I would be boring. That's why youtube helps.
But again, can you deny the facts here about insuline and hormones role beyond the kcals issue?0 -
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tl;dw0
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Oh, so cute!0 -
Just for the record, I am not here to talk about my job, but it involves prescribing diets, it's clear that I didn't get my degree studying on you tube.
Anyway.
He is right about the facts, even though I do not know him here in Italy.
Apart from youtube, apart from the chap himself, can you deny the facts?
Just in case, I would be happy to start a biochemistry conversation here on mfp, I usually don't because I assume that's the wrong place and I would be boring. That's why youtube helps.
But again, can you deny the facts here about insuline and hormones role beyond the kcals issue?
* INSULIN (no e)
degree, huh?0 -
Certainly there is that other slice - 1% - but it's not just carb/insulin response. If you want to get into all those weeds about the human metabolism then you'd be looking into leptin, cortisol, ghrelin, thyroid hormone, and a bucketload of other factors too. So many, you could practically spend your entire career puzzling over them.
But while you focus on all that - you tend to forget about the 99% slice - cal deficit. That's why we tend to say that's all that matters for weight loss.
This 99% - 1% is not a right proportion at all.
You are perfectly right: it is not just insuline, hormons works in a wires and feedbacks. Nevertheless: if you have a look at lifestyle related disease prevalences, it is the insuline resistance/pre diabetes/ diabetes that plays the "99%" roles. Thereby, major role of insuline here it's clear.
You mentioned other hormones, cortisol and GH in particular.
I saw plenty of people eating on a dramatic (unhealthy) Kcal deficit. They lost weight as well. Mostly lean mass, very often with the skinny-fat body and still abdominal fat regardless a normal BMI.
Why if they hypocaloric? Because starvations leads to cortisol increase. Cortisol is diabetogen, which means insuline resistence again. Insuline resistence, which will kills your effort even if you eat only 300 kcal ...in carbohydrates.
Kcals deficit is necessary because of energy laws. Kcal deficit based on unbalanced/carbs rich plans is the worst than not dieting at all, since you'll lose, but NOT fat. It depends on what you want of course, but there's no point in a mere scale/number goal I think.0 -
Just for the record, I am not here to talk about my job, but it involves prescribing diets, it's clear that I didn't get my degree studying on you tube.
Anyway.
He is right about the facts, even though I do not know him here in Italy.
Apart from youtube, apart from the chap himself, can you deny the facts?
Just in case, I would be happy to start a biochemistry conversation here on mfp, I usually don't because I assume that's the wrong place and I would be boring. That's why youtube helps.
But again, can you deny the facts here about insuline and hormones role beyond the kcals issue?
* INSULIN (no e)
degree, huh?
I am Italian.
if this is the only mistake you found in my post, I am extremely happy with myself.0 -
Just for the record, I am not here to talk about my job, but it involves prescribing diets, it's clear that I didn't get my degree studying on you tube.
Anyway.
He is right about the facts, even though I do not know him here in Italy.
Apart from youtube, apart from the chap himself, can you deny the facts?
Just in case, I would be happy to start a biochemistry conversation here on mfp, I usually don't because I assume that's the wrong place and I would be boring. That's why youtube helps.
But again, can you deny the facts here about insuline and hormones role beyond the kcals issue?
* INSULIN (no e)
degree, huh?
In Italy, I doubt the universities teach biochemistry in English. Just a thought.
Edit: synchroposted with the OP. Oops.0 -
Oh, so cute!
This is so adorable!0 -
I love this pic.0
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