Safflower oil

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Jude1064
Jude1064 Posts: 83 Member
in Food and Nutrition
Have any of you heard about the benefits of Safflower Oil? I've heard it can decrease abdominal fat and that it is good to lower Cholesterol. Anyone using it? Does it work for you? Side effects?

I've been using it about 3 times a week. My stomach is smaller, but not sure if its from diet and exercise or the safflower oil or a combination.

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  • kimboyle92
    kimboyle92 Posts: 26 Member
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    I've just started it on my mother in laws suggestion. I weigh in and measure tomorrow and hopping for some results.
  • kimboyle92
    kimboyle92 Posts: 26 Member
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    btw i take 1 tsp on each meal.
  • doubglass
    doubglass Posts: 314 Member
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    won't reduce belly fat but is better for cholesterol.

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