How important is water for weight loss?

alexiaschulz
alexiaschulz Posts: 33 Member
edited December 2024 in Food and Nutrition
I understand drinking lots of water is healthy, it's good to be hydrated, and keep the bowels moving along and everything. My question (since I am pretty terrible at drinking water regularly), what is it's function in trying to lose weight? How important is it?

Replies

  • anunknownmouse
    anunknownmouse Posts: 118
    For fat loss? Next to no importance, other than possibly keeping you full between meals (or if you drink it before meals you may eat less). For health? Drinking water is great, but really any liquid source will work for hydration purposes. And then of course there's the water content in your foods themselves that contribute to hydration.
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