I'm Mad

You are an 18 year old boy. I don't care how short you are. Eat more please, a lot more. Your muscles - they need it.

Your body will decide where you lose your fat from, so it may not necessarily be taking it from your waist. This is why you can't "spot reduce" fat on your body.

I am 5'9 most of my weight went to my stomach my face miss out on the fat. I don't like weights always been a runner but i have incorporated some muscle training into my routine.

Start doing compound, anabolic lifts like Deadlifts, Squats, Bench Press etc along with your running. You will encourage fat burn and be able to eat more to fuel that growth.

Will do wonders for your well being and motivation brah.

I will mix it up more. My problem is that i am expecting to have the same results like last time when i lost weight fast i need to be more patient, And yes i think i did loose alot of muscle last time.

Don't expect to hulk out either man, my buddy I work and lift with runs often, nowhere near as often as you but at least a few 5ks a week.

He's gotten bigger but a lanky frame is a lanky frame. Find a good routine to start lifting with and you will feel much better. Like others have and will say just be patient, make part of your lifestyle and the rest will take care of itself.

I recommend starting here:

http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)

I'm 33, about 17% body fat and I do a 3 to 5 km run every other day. I average 3000 calories a day..trust me you can eat more...

These are all great ideas!
Here are some simple tips.
1- Drink lots of water. most people are dehydrated 2 to 3 L a day.
2- eat about 6 times a day, this helps speed up your metabolism
3- build muscle , it burns weight off faster
4 eat plenty of fruits and veggies. This helps you eat more and weight less
5 avoid the color beige: these foods tend to high in carbs and calories . Low in nutrition .
6 Get the regular amount of sleep, you know what's best for you, recommended 8* hrs (too little and your body will retain or gain weight.)
7 Exercise- 3-5 times a week , 30min a day. Preferably strength and some cardio.
8 The body needs Protein- this helps you build and retain muscle, burn fat and keeps you from getting hungry !

And I also agree , your calorie intake is too low for your bodies needs. I know it sounds counter intuitive, your body needs #2 , not just 1500 calories. I am 45 and I still take in 2500-3000 calories and I am in the best shape of my life! Operation six pak bak !

These are all great ideas!
Here are some simple tips.
1- Drink lots of water. most people are dehydrated 2 to 3 L a day.
2- eat about 6 times a day, this helps speed up your metabolism
3- build muscle , it burns weight off faster
4 eat plenty of fruits and veggies. This helps you eat more and weight less
5 avoid the color beige: these foods tend to high in carbs and calories . Low in nutrition .
6 Get the regular amount of sleep, you know what's best for you, recommended 8* hrs (too little and your body will retain or gain weight.)
7 Exercise- 3-5 times a week , 30min a day. Preferably strength and some cardio.
8 The body needs Protein- this helps you build and retain muscle, burn fat and keeps you from getting hungry !

And I also agree , your calorie intake is too low for your bodies needs. I know it sounds counter intuitive, your body needs #2 , not just 1500 calories. I am 45 and I still take in 2500-3000 calories and I am in the best shape of my life! Operation six pak bak !

Well my day wouldn't be complete if I didn't pick apart someone's nonsense:

1- Drink lots of water. most people are dehydrated 2 to 3 L a day.

Yes, this is okay.

2- eat about 6 times a day, this helps speed up your metabolism

No...no it doesn't. Your metabolism is a set system that encompasses the entire function of your body, it has specific demands. You increase these demands only in a few ways...put stress on your system, or increase the net costs, eg, if you weigh more, you burn more.

The eating six times a day thing was a concoction targeted towards people who don't have self control with eating; ie it doesn't boost your metabolism, but keeps you sated so you are less likely to go apesh*t on a Chinese buffet if you have a complete lack of being able to say "no". It doesn't matter if you eat six times a day, every hour on the hour, or one big pig out at "The Feeding Hour" ( of your choice). Go with what works.

3- build muscle , it burns weight off faster

Understand how this functions. It's not that it burns "weight", it burns fat. You will gain weight by putting on muscle; this is good, lean mass. As I stated before you can increase your base metabolic rate by making your body have to carry around 300lbs of muscle, or 300lbs of oreo cream filling. Either way works, one is better than the other though. (I'll let you guess)

4 eat plenty of fruits and veggies. This helps you eat more and weight less

You can get fat eating 3000 calories of spinach.

Also probably some kind of other health issue there, but I digress. Veggies and fruit are good for you, they are packed with lots of micronutrients your body needs to not be deficient in. However, eat a balance, and more veggies than fruit. The ultimate point is no matter what balance of food you eat, you can still lose "fat" being at a caloric deficit and either way you are still a growing boy, eat hearty.

5 avoid the color beige: these foods tend to high in carbs and calories . Low in nutrition .

Christ on sale...

Quinoa would like to have a word with you sir.

So the short version of this is that...completely ignore that statement this dude made. Carbs are good sources of energy, especially if you are a runner, oh man you can do wonders with a plate of spaghetti son. We have all established you NEED calories here, more than you are putting in you. Here is where you want to pick your carbs wisely and smart, fuel all that running you do and fuel the weight lifting you do. Many of those 'beige" items this guy mentioned happen to be packed with quite a few nutrients. Quinoa for example is an excellent stock grain to eat and replace things like rice with, it is a complete protein containing all amino acids you need, it also is high in iron and other good things. Pick complex carbs over simple when possible, so quinoa, cracked wheat, brown rice, whole grain pasta, oats, oats oats.

6 Get the regular amount of sleep, you know what's best for you, recommended 8* hrs (too little and your body will retain or gain weight.)

Well meant but misguided. Sleep is very critical for recovery, both as a runner and in general. You are still growing as well, so don't skimp on it. However..you will not magically gain more weight or fat if you sleep 30 seconds less than eight hours, or even six hours on occasion.

7 Exercise- 3-5 times a week , 30min a day. Preferably strength and some cardio.

Yes, well, at least this guy is not a complete lost cause.

8 The body needs Protein- this helps you build and retain muscle, burn fat and keeps you from getting hungry !

Color me shocked, he's got it.

However, this if taken with face value is contradicted by everything he said prior.

So in closing. Eat smart, eat a variety, and fuel your growth and endevours kid. You need to bump up those calories by about 1000-1500 if you keep up all that running and add some weight lifting in. Here are some good links to use as a guide:

http://www.whfoods.com/foodstoc.php

http://www.exrx.net/Lists/Directory.html

http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP) <---cannot emphasize this one enough.

The above poster-Chris1816- has some good points, however - I go with the Victor w2s ideas, even if some of the rationale is not exactly correct. I eat 5 to 6 times a day, keeps me from being too hungry at any one time AND helps avoid blood sugar crashes. I agree, at your age you MUST eat more, exercise all you want, but incorporate LOTS of strength training and some REST and RECOVERY times. Fit_Kanuck has it correct. PS: Check your responders's profiles to see who has been successful, sometimes they have the best advice. The secret is different for everyone.