Your biggest meal

Calliesmom1
Calliesmom1 Posts: 78
edited December 2024 in Health and Weight Loss
When do you eat the bulk of your calories? I purposly eat light all day so i can eat dinner with my family. Is this okay?

Replies

  • nnylee
    nnylee Posts: 811 Member
    Doesn't matter whether you are eating three meals or six meals as long as you get your proper calories and nutrients in.
  • aplusgeek
    aplusgeek Posts: 49
    Doesn't matter whether you are eating three meals or six meals as long as you get your proper calories and nutrients in.

    Actually studies prove that eating six times a day increases your metabolism. And it is a requirement when you lift heavy to make sure you get adequate protein in your system.
  • Saruman_w
    Saruman_w Posts: 1,531 Member
    If it fits into your calories you can do whatever. Me, my biggest meals tend to be breakfast and dinner.
  • robot_potato
    robot_potato Posts: 1,522 Member
    Dinner is always biggest. Your body doesn't care what time you eat, it only cares what and how much you eat.
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