Calorie counting question
sdopps
Posts: 27 Member
For those of you who count calories, do you count from the time you wake up until the time you go to bed or do you count for a 24 hour period?
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Replies
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I do from when I wake up until I go to sleep. That's the way I've always considered "a day," even though the time may say otherwise.0
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24 hours, Midnight to Midnight0
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I count from the time I wake until I go to bed. Don't really know what woud be the difference myself! Hmm!
Linda0 -
When I wake up til bed.0
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I count the time I'm awake as a day. If I eat after midnight I count it on the previous day. The same with exercise. If I worked graveyard or had an otherwise unorthodox schedule I'd probably do it differently.0
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My schedule is pretty erratic. I always count from wake up to bed time.0
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I start with breakfast and end with the last thing I eat , sometimes dinner, sometimes a snack, before I go to bed.0
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