put on almost 5 kilos help

jasmine101010
jasmine101010 Posts: 24
in Health and Weight Loss
Help!!!!

I just came back from holiday in Canada to visit my family, I had such a great time however, i have almost put on 5 Kilos

This has been such a backstep for me and now I am soo depressed. I couldnt exercise whilst I was there and was taken out alot to resturants and buffets I just couldnt stop myself.

I really need to lose this back again but scared that I will not be able to lose it again. I need some tips please and if anyone has been down this road please I would like your input on this pretty please :(

Replies

  • Mmmporkrinds
    Mmmporkrinds Posts: 192
    Awesome that you had a good time - it sounds great. I would say just enjoy the memories and try to get back on your wagon and feel positive about things again. Just because you gained a bit doesn't mean that you should give up.
  • jasmine101010
    jasmine101010 Posts: 24
    I have just lost motivation thats the thing. I feel all soo heavy and yuckish.

    I just hope I can get my motivation back :(
  • MisterTEZ
    MisterTEZ Posts: 272 Member

    I couldnt exercise whilst I was there and was taken out alot to resturants and buffets I just couldnt stop myself.

    well that's the reason

    you have taken the first step by coming back to MFP, the next step is get your mindset on ensuring you log your food intake daily, and get into a regular exercise regime. The 5 kilos will soon come off.....all the best :smile:
  • Mmmporkrinds
    Mmmporkrinds Posts: 192
    Ooh but imagine the great feeling you'll have if you do say 20 minutes of good exercise first chance you get! Even right now if you're at home. Or at work - walking up lots of flights of stairs for example. Start soon and you might feel less yuck and like you're back on track again. You lost it once - you can do it again!
  • jasmine101010
    jasmine101010 Posts: 24
    Thank you :)
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    Help!!!!

    I just came back from holiday in Canada to visit my family, I had such a great time however, i have almost put on 5 Kilos

    This has been such a backstep for me and now I am soo depressed. I couldnt exercise whilst I was there and was taken out alot to resturants and buffets I just couldnt stop myself.

    I really need to lose this back again but scared that I will not be able to lose it again. I need some tips please and if anyone has been down this road please I would like your input on this pretty please :(

    Almost everyone puts on weight on holidays.

    The good news is that some of it will be water weight and will drop back off.

    Just get back into your old routine, eat well, exercise normally and check yourself in 2 weeks.

    Good Luck .
  • jasmine101010
    jasmine101010 Posts: 24
    Help!!!!

    I just came back from holiday in Canada to visit my family, I had such a great time however, i have almost put on 5 Kilos

    This has been such a backstep for me and now I am soo depressed. I couldnt exercise whilst I was there and was taken out alot to resturants and buffets I just couldnt stop myself.

    I really need to lose this back again but scared that I will not be able to lose it again. I need some tips please and if anyone has been down this road please I would like your input on this pretty please :(

    Almost everyone puts on weight on holidays.

    The good news is that some of it will be water weight and will drop back off.

    Just get back into your old routine, eat well, exercise normally and check yourself in 2 weeks.

    Good Luck .

    Thank you

    Knowing this it has given me hope

    Thank you once again
  • TheOfficialEpic
    TheOfficialEpic Posts: 406
    You can ALWAYS lose again. There will obviously be sacrifice, but that is what seperates the winners from the losers. My best advice is for you to go look in the mirror and do some soulsearching. Ask yourself, am I ready to do what it takes to do this? Am I going to be consistent and not keep coming up with excuses? Am I strong or am I weak?

    This isn't for everyone, but if you want it, you can take it. Fight hard, and claim the life you want.
  • mallory3411
    mallory3411 Posts: 839 Member
    It is most likely a lot of water weight which will come off soon. Unless you ate over 38000 above your maintance calories it's not fat gain. Some may be but not all. Give it a week and see where you are.

    Drink tons of water and eat healthy and it will be gone in no time.
  • riadastfu
    riadastfu Posts: 69
    I have just lost motivation thats the thing. I feel all soo heavy and yuckish.

    I just hope I can get my motivation back :(

    Worst thing you can do is to start a weight loss battle unmotivated. It sets you up for failure.

    Go in with a positive attitude and determination imo.

Categories