Insanity after sickness
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![jyc1984](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f3c9/4b05/39f6/4765/6c44/6c56/3fd0/57f452b46faa4ce4989c780497c29a715dbf.jpg)
jyc1984
Posts: 8
Ok so i was on here before asking for personal results from insanity users.. I finally got the lb results i was looking for as i started my fourth week !! How ever , in the begining of my fourth week of the first mnth i became ill and ended up missing two days of the fourth week and the entire recovery week
.. Today i decided since ive bn feeling better id do saturdays recovery workout and i am seriously worried because i had to stop with 15 min left in the workout because i just coildnt breath! My chest was super tight .. My question is did i lose everything i worked for? Did my stamina go down?? I feel so huge and weak like my first day
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
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Replies
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I think it's more likely that you are not fully recovered from sickness.
I'd step back a week with the programme though, and that should help you get back up to speed when you are well enough.
Do something lighter for a week, and recover fully.
Good luck.0 -
I think it's more likely that you are not fully recovered from sickness.
I'd step back a week with the programme though, and that should help you get back up to speed when you are well enough.
Do something lighter for a week, and recover fully.
Good luck.0
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