Oatmeal...is confusing me ; )

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hula808
hula808 Posts: 224 Member
in Food and Nutrition
So...Quaker quick oats on the nutritional label says 1/3 = 120 calories. So I measured out 1/3 and cooked them and of course they expanded to way more than I wanted...so is the calorie count for cooked or uncooked?
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Replies

  • DrewMaxwell
    DrewMaxwell Posts: 269 Member
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    assuming you used only water, it's both
  • spngebobmyhero
    spngebobmyhero Posts: 823 Member
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    its dry measurement.
  • vahine03
    vahine03 Posts: 214 Member
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    I would say it's both Dry and with water.
  • Superchikanthem
    Superchikanthem Posts: 362 Member
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    Dry
  • tat2dmrsgrimm
    tat2dmrsgrimm Posts: 226 Member
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    most things that are dry and expand when liquid is added, the calorie count on the box is for dry measurement unless it says otherwise
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    I would say it's both Dry and with water.

    They swell to about three times the volume, so that really doesn't make sense.

    It's dry. Unless it states otherwise, dried goods give their 'nutrients' based on their dry weight / volume.
  • weighlossforbaby
    weighlossforbaby Posts: 847 Member
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    When I cook quakers 1/2 cup and eat it with 1/4 cup of milk it is 200 calories.
  • pcastillon
    pcastillon Posts: 13
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    Forget volume (as in 1/3) and focus on weight - a scale is a must in any kitchen and the only true way to measure what you're eating...
  • jenlarz
    jenlarz Posts: 813 Member
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    I would say it's both Dry and with water.

    They swell to about three times the volume, so that really doesn't make sense.

    It's dry. Unless it states otherwise, dried goods give their 'nutrients' based on their dry weight / volume.

    It is dry, but also wet when all you cook with is the right amount of water. Adding water and the oats puffing up does not increase the calories. More if you use milk or somehting but one serving is the same calories wet and dry
  • french_press
    french_press Posts: 18
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    Whatever you do, don't eat the quaker oats "Weight Control" oatmeal in any flavor....you will smell like syrup! I had complete strangers coming up to me and telling me I smelled like syrup. That being said, I'm pretty sure the measurement is for dry, but as long as you are using water the calorie amount should remain the same for unccoked/cooked.
  • neverstray
    neverstray Posts: 3,845 Member
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    Wow. Why all the differences here. Lol. It's a dry measurement. Lol. Yeah, put it on the scale cooked, you'd get like a spoonful ,lol. You guys are crazy.
  • Brunner26_2
    Brunner26_2 Posts: 1,152
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    I would say it's both Dry and with water.

    They swell to about three times the volume, so that really doesn't make sense.

    It's dry. Unless it states otherwise, dried goods give their 'nutrients' based on their dry weight / volume.

    It is dry, but also wet when all you cook with is the right amount of water. Adding water and the oats puffing up does not increase the calories. More if you use milk or somehting but one serving is the same calories wet and dry

    Yes, but it increases the volume. So 1/3 cup cooked has fewer calories than 1/3 cup dry.
  • joeq722
    joeq722 Posts: 86 Member
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    Everything is dry: the cup measurements, the calories listed on the box all dry.

    If you walked up to a pot of cooked oatmeal and scooped out 1 cup to eat.
    It equates to about a half cup calorie wise.
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    this thread is making me depressed.
  • hula808
    hula808 Posts: 224 Member
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    Wholey Moley, thanks all.
    1/3 cup dry =120 calories...i cooked with water.
    It ends up doubling when cooked. if what I cooked is 2 portions, its 60 calories a portion...not too shabby.
  • hula808
    hula808 Posts: 224 Member
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    this thread is making me depressed.

    Me too : )
    Kindda sorry I asked :laugh:
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Can you do me a favour, and see if it actually says on the box? This happens with pasta and stuff too. It says it on every label I've ever seen, but I'm in a different country.
  • boo333
    boo333 Posts: 53 Member
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    It is dry, but also wet when all you cook with is the right amount of water. Adding water and the oats puffing up does not increase the calories. More if you use milk or somehting but one serving is the same calories wet and dry

    bump
  • TourThePast
    TourThePast Posts: 1,753 Member
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    Oatmeal, pasta &c. absorbs different amounts of water depending on cooking times. If you want accuracy, follow the instructions below:

    Weigh

    ingredients

    before

    cooking

    Alternatively, use this: http://www.pangloss.com/seidel/rnumber.cgi
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    Oh dear god. Seriously. 'It is dry and it is wet' is not the answer, people!

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