Bigger and better booty!
tennisbabe94
Posts: 444 Member
I'm trying to get a better butt and am looking for exercises that target the area. Should I start lifting at the gym? Or do regular at-home squats work as well? What are the best exercises for a kickass *kitten*?
0
Replies
-
I reckon my *kitten* has toned up loads since I started doing squats at a pump class, like it has lifted up and it's rounder and firmer!0
-
squats,lunges,step ups0
-
step-ups, plie squats, lunges, lying butt raises, and kickbacks will all help with that!0
-
kick backs, kick backs, kick backs!! I have no bum, but at one point I was doing a whole hell of a lot of those in boot camp and boy, was my bum perky!0
-
Lunges (both walking lunges and the kind where you step back) and jumping squats. Jumping squats are my favorite!
Edit: Also squats, but put one foot up on a chair/stool and just act like you're doing a regular squat. It puts more weight on one leg so you get faster results and more burn in your butt!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions