Bigger and better booty!

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tennisbabe94
tennisbabe94 Posts: 444 Member
in Fitness and Exercise
I'm trying to get a better butt and am looking for exercises that target the area. Should I start lifting at the gym? Or do regular at-home squats work as well? What are the best exercises for a kickass *kitten*?

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  • siobhano_
    siobhano_ Posts: 101
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    I reckon my *kitten* has toned up loads since I started doing squats at a pump class, like it has lifted up and it's rounder and firmer!
  • pigsfly1972
    pigsfly1972 Posts: 14
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    squats,lunges,step ups
  • sugasweetie520
    sugasweetie520 Posts: 55
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    step-ups, plie squats, lunges, lying butt raises, and kickbacks will all help with that!
  • sullykat
    sullykat Posts: 461 Member
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    kick backs, kick backs, kick backs!! I have no bum, but at one point I was doing a whole hell of a lot of those in boot camp and boy, was my bum perky!
  • rahrahrita
    rahrahrita Posts: 225 Member
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    Lunges (both walking lunges and the kind where you step back) and jumping squats. Jumping squats are my favorite!

    Edit: Also squats, but put one foot up on a chair/stool and just act like you're doing a regular squat. It puts more weight on one leg so you get faster results and more burn in your butt!

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