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MyFitnessPal Community

Arm Flab is too friendly...

NoMoreJellyRolls

Ok, I have been trying to find ways to stop my friendly arm flab! I am so sick of my arm flab waving when I do

HELP!!!

Replies

AZackery

What kind of exercises are you doing?

Nopedotjpeg

OP, over time it will reduce. From your ticker, you still have a decent amount more weight to lose. I'd suggest doing some strength training now, but really, it's not going to go away until you're closer to an ideal body weight.

carolinenorthrup

OP, over time it will reduce. From your ticker, you still have a decent amount more weight to lose. I'd suggest doing some strength training now, but really, it's not going to go away until you're closer to an ideal body weight.

This ^ ....work them triceps!

Lozze

Ok, I have been trying to find ways to stop my friendly arm flab! I am so sick of my arm flab waving when I do

HELP!!!

Time and reducing body fat overall. You can't stop reduce sadly

LPS1986

OP, over time it will reduce. From your ticker, you still have a decent amount more weight to lose. I'd suggest doing some strength training now, but really, it's not going to go away until you're closer to an ideal body weight.

THIS!

It took me awhile to realize that 1) I was losing far to quickly, 2) not eating enough/calories back, and 3) strength training was the best thing ever.

hypersensitiveb

My mother has had a lot of success mainly using the elliptical.