Arm Flab is too friendly...

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NoMoreJellyRolls
NoMoreJellyRolls Posts: 142
in Health and Weight Loss
Ok, I have been trying to find ways to stop my friendly arm flab! I am so sick of my arm flab waving when I do :(

HELP!!!

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  • AZackery
    AZackery Posts: 2,035 Member
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    What kind of exercises are you doing?
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,806 Member
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    OP, over time it will reduce. From your ticker, you still have a decent amount more weight to lose. I'd suggest doing some strength training now, but really, it's not going to go away until you're closer to an ideal body weight.
  • carolinenorthrup
    carolinenorthrup Posts: 34 Member
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    OP, over time it will reduce. From your ticker, you still have a decent amount more weight to lose. I'd suggest doing some strength training now, but really, it's not going to go away until you're closer to an ideal body weight.

    This ^ ....work them triceps!
  • Lozze
    Lozze Posts: 1,917 Member
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    Ok, I have been trying to find ways to stop my friendly arm flab! I am so sick of my arm flab waving when I do :(

    HELP!!!

    Time and reducing body fat overall. You can't stop reduce sadly :(
  • LPS1986
    LPS1986 Posts: 104
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    OP, over time it will reduce. From your ticker, you still have a decent amount more weight to lose. I'd suggest doing some strength training now, but really, it's not going to go away until you're closer to an ideal body weight.

    THIS!

    It took me awhile to realize that 1) I was losing far to quickly, 2) not eating enough/calories back, and 3) strength training was the best thing ever.
  • hypersensitiveb
    hypersensitiveb Posts: 342 Member
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    My mother has had a lot of success mainly using the elliptical.

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