Heeeeeeeeeelp me plz share your workout routine

brittlee82185 · May 2012

I have been working out 5 days a week for an hour but I am only doing cardio(treadmill, bike, elliptical, and Zumba). I am no longer loosing weight. Can someone give me a strength training routine that works for them.At my gym cardio is upstairs and strength is downstair(alot of MEN down there) and I just dont want to look like an idiot. So share you workout weekly routine highly appreciated

HeidiHoMom · May 2012

Look into the book "The New Rules of Lifting for Women". It's a great book and you will get great results. it has 6 months worth of workout routines in it.

tistal · May 2012

If you can not afford all the weights that go with the New Rules of lifting for women, I suggest some 5lb weights and Jillian Michaels Ripped In 30! I have done 30 Day Shred, No More Trouble Zones and am currently doing Ripped In 30. But if you go to a gym the definitely get the New rules book!

cgray · May 2012

If you have an iPhone download ifitness. As you approach a machine find it on the list and it will take you step by step through its proper use. You can even download videos. It will appear that you're just checking your iPod and changing the music. Or, take a bootcamp class or whatever your gym offers using free weights.