Nutrition support

RMuske
RMuske Posts: 271 Member
edited December 2024 in Food and Nutrition
I am looking for support for my diet. I am working out more which is helpful but I can not get my diet figured out! Recommend books or food ideas? I refuse to stop eating any of the food groups and I would like to be closer to my 1500 calorie a day diet. Any help would be appreciated. Thanks!!

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    If you could change your diary settings to "public", then we could see what you are eating and offer some advice :smile:
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