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What to do w/ Tofu?
Replies
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I love tofu. Tofu tofu tofu ahhhh I could rave about it all day.
Two words for you: stir. fry.
Toss in broccoli, cauliflower, shirataki noodles, asparagus, zucchini, bell peppers, sweet potato chunks, crushed nuts, snap peas, water chestnuts, and tofu in a stir fry pan with a little veggie oil. SO light in cals so you can eat a ton of it and it's so delicious.0 -
I am new to the tofu world as well. The only thing i have tried was dicing it up into little cubes and frying it up
with chopped onions and garlic salt. Kinda tasted like hashbrowns......0 -
Chop it into little squares and cook it on a pan with a little oil for about 10 mins but some seasoning on it (like you would chicken) then add it to spaghetti sauce and put it over some pasta!!!!0
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http://peasandthankyou.com/2011/04/05/tofu-love/
Tofu Tacos!!!
Boyfriend and I eat this about once a week....it's quick and delicious!0 -
teriyaki tofu from the biggest loser YUMMMM0
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Have an oriental store?
Buy a packet of Korean BBQ.
Add scallions, water & oil. Marinate tofu for 24 hours and let the flavor soak in.
This is excellent! Tastes like eating steak.
stir fry0 -
Have always wanted to try it so here is my chance!!!0
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I cut mine into chunks, coat it in nonfat plain Greek yogurt, roll it in panko breadcrumbs and brown in a pan with a bit of olive oil. Serve over spaghetti squash and red sauce with a sprinkle of cheese.0
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I put it on a plate and put another plate on top to press some of the water out, then I put it in the cast iron with either some Old Bay, Chef Paul, or just fry it up and add some Trader Joe's Red Curry sauce.
This looked good too:
http://recipes.xgfx.org/2011/04/the-crispiest-tofu/0 -
Grill it is simple enough. Here's what I did last week
http://www.creativefamilycooking.blogspot.com/2012/05/green-curry-vegetable-cabbage-wraps.html0 -
I do a stir fry with mine, heat up 2 tablespoons healthy oil in a pan, sautee a spoonful each of minced garlic & ginger, add onions and go until onions are cooked, I throw in some crunchy peanut butter (1/2 cup- 1 cup) add any veggies desired (brocolli, snap peas, water chestnuts, etc) and 1/2 cup water, stir, cover and let cook for 3-5 minutes. Then I toss in my cubed tofu, stir and cover another 2 minutes. I serve solo or over rice. My hubby thought the tofu was tender chicken!0
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AWESOME!!! Thank you all for the ideas. I am "down" with a digestive issue (gastroenterisits) - so I can't wait to feel better (so these can sound better) and I can try them!!!
How long will my unopened package be good in the fridge?0
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