We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What to do w/ Tofu?

amykluver
amykluver Posts: 184 Member
edited December 2024 in Recipes
Got some extra firm tofu thinking I'd get creative... and now that I have it home I'm not feeling very creative. Help please! (Ps - I don't have any ****aki mushrooms or anything - so the simpler the better for now).

Replies

  • SkyMusic
    SkyMusic Posts: 43
    I love tofu. Tofu tofu tofu ahhhh I could rave about it all day.

    Two words for you: stir. fry.

    Toss in broccoli, cauliflower, shirataki noodles, asparagus, zucchini, bell peppers, sweet potato chunks, crushed nuts, snap peas, water chestnuts, and tofu in a stir fry pan with a little veggie oil. SO light in cals so you can eat a ton of it and it's so delicious.
  • _HeyMommy_
    _HeyMommy_ Posts: 323 Member
    I am new to the tofu world as well. The only thing i have tried was dicing it up into little cubes and frying it up
    with chopped onions and garlic salt. Kinda tasted like hashbrowns......
  • BrittaneyHG
    BrittaneyHG Posts: 98 Member
    Chop it into little squares and cook it on a pan with a little oil for about 10 mins but some seasoning on it (like you would chicken) then add it to spaghetti sauce and put it over some pasta!!!!
  • ATLMel
    ATLMel Posts: 392 Member
    http://peasandthankyou.com/2011/04/05/tofu-love/

    Tofu Tacos!!!
    Boyfriend and I eat this about once a week....it's quick and delicious!
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
    teriyaki tofu from the biggest loser YUMMMM
  • shbretired
    shbretired Posts: 320 Member
    Have an oriental store?

    Buy a packet of Korean BBQ.

    Add scallions, water & oil. Marinate tofu for 24 hours and let the flavor soak in.

    This is excellent! Tastes like eating steak.

    stir fry
  • lorazaruba
    lorazaruba Posts: 61 Member
    Have always wanted to try it so here is my chance!!! :)
  • Catjag
    Catjag Posts: 107
    I cut mine into chunks, coat it in nonfat plain Greek yogurt, roll it in panko breadcrumbs and brown in a pan with a bit of olive oil. Serve over spaghetti squash and red sauce with a sprinkle of cheese.
  • SyntonicGarden
    SyntonicGarden Posts: 944 Member
    I put it on a plate and put another plate on top to press some of the water out, then I put it in the cast iron with either some Old Bay, Chef Paul, or just fry it up and add some Trader Joe's Red Curry sauce.

    This looked good too:
    http://recipes.xgfx.org/2011/04/the-crispiest-tofu/
  • elisabej
    elisabej Posts: 30 Member
    I do a stir fry with mine, heat up 2 tablespoons healthy oil in a pan, sautee a spoonful each of minced garlic & ginger, add onions and go until onions are cooked, I throw in some crunchy peanut butter (1/2 cup- 1 cup) add any veggies desired (brocolli, snap peas, water chestnuts, etc) and 1/2 cup water, stir, cover and let cook for 3-5 minutes. Then I toss in my cubed tofu, stir and cover another 2 minutes. I serve solo or over rice. My hubby thought the tofu was tender chicken! :)
  • amykluver
    amykluver Posts: 184 Member
    AWESOME!!! Thank you all for the ideas. I am "down" with a digestive issue (gastroenterisits) - so I can't wait to feel better (so these can sound better) and I can try them!!!

    How long will my unopened package be good in the fridge?
This discussion has been closed.