French toast?

I'm completely making this up right now so I don't know how it tastes but I would try the egg whites and then maybe...sandwich flats? It might be horrible, hahaha!

Try a little almond extract if you have it for the vanilla.
The cinnamon is an excellent addition to this as well.

No vanilla? Perhaps add a pinch of nutmeg along with the cinnamon Amanda3588 suggested, to add further depth of flavour.

I just made french toast for my kids yesterday. I used skim milk, eggs, vanilla extract and cinnamon. I used a half a tablespoon of smart balance butter spread under each side of bread in the pan. They weren't greasy and tasted fine. I did sprinkle them with a bit of powder sugar and I did drizzle just a 'little little' bit of pancake syrup on mine. I figured that without the syrup each slice was 150 calories and with the pancake syrup, about 200....that still sucks, but I wonder how bad it would have been had I used a lot of oil for the pan and my usual drenching of syrup. I had two slices yesterday...which of course was not good, but it was my daughter's prom day so we were having a fun day.....gotta have those too sometimes. Still came in at calorie goal for the day...just ate very healthy the rest of the day.

Under 200 cals....got it.

1 egg beaten= 60 cals, 1 slice of whole wheat toast= 50 cals, 1/2 cup of unsweetened almond milk ( to whip into egg if you'd like a little fluffier and to add almond flavor) = 15 cals. Cinnamon/Nutmeg or pumpkin spice into egg mix= at most 5 cals. So far we are at ~130. So if you want to add a second piece of whole wheat bread you are still under. Drizzle a tablespoon of honey over french toast = 64 cals and there u go!

Total= 60+50+15+5+64=194 calories for one piece of french toast or
Total= 60+100+15+5+64=244 for 2 pieces of french toast

(****if you want to skip the honey and sprinkle with a tablespoon of powdered sugar instead = 30 cals, but may be dry...I would prefer the honey)