What level of activity would you say this is?

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plarcade
plarcade Posts: 125 Member
in Health and Weight Loss
I've just started a new job as the Yard Manager of a riding club/stud. This involves a LOT of aerobic activity; grooming, tacking up, leading horses, sweeping, carrying huge buckets of water, general running around for 8-12 hours a day. I'm always shattered at the end of the day and need to work out my new TDEE so ideas anyone? Thanks :)

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  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
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    depends on your current weight and height...which are ? :-)
  • SuffolkSally
    SuffolkSally Posts: 964 Member
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    That's got to class as a "physical job" surely?
  • cazriley41
    cazriley41 Posts: 16
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    I would say it was moderate, it also depends on if your out of breath when you do a certain job, if yes then i would say moderate to very moderate, also i would test to see from when you start a job till you finish of wether you have slogged your gutts out to do the job. Hope this makes sense ha.
  • 123Linz
    123Linz Posts: 80
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    I have just posted the same question about my work on the fitness link!
  • plarcade
    plarcade Posts: 125 Member
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    depends on your current weight and height...which are ? :-)
    5'8", 141lbs
  • plarcade
    plarcade Posts: 125 Member
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    That's got to class as a "physical job" surely?
    It certainly feels like it!! ;) I'm keeping up with 3 men and they find it hard graft as well
  • plarcade
    plarcade Posts: 125 Member
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    I would say it was moderate, it also depends on if your out of breath when you do a certain job, if yes then i would say moderate to very moderate, also i would test to see from when you start a job till you finish of wether you have slogged your gutts out to do the job. Hope this makes sense ha.
    Pushing heavy wheelbarrows, carrying 20l buckets of water 2 at a time....I certainly work HARD some of the time. The rest of the time I hardly ever sit down.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    depends on your current weight and height...which are ? :-)
    Your activity level doesn't depend on your height and weight.

    I'd probably try "Active" for a month and see what happens. You can always adjust.
  • FluttershySweetie
    FluttershySweetie Posts: 216 Member
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    I would prob put it as highly active! I have had a job like yours before and definately high activity levels.... You are very lucky to do what you do! My dream job for sure! I miss being around horses! Good luck!! :)
  • bemott
    bemott Posts: 180
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    Def active! Sounds like you will be able to eat much more calories!!!! Good for you, awesome job, have fun. you are going to have crazy strong arms and legs!
  • C00lCountry
    C00lCountry Posts: 282
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    I would go wth the high active job. I think carpernter and such in in that group. You can adjust from there if need.
  • plarcade
    plarcade Posts: 125 Member
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    I have just posted the same question about my work on the fitness link!
    I'll have a look :)

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