Banana Protein Pancakes

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theartichoke
theartichoke Posts: 816 Member
in Recipes
I adapted this recipe from one created by Joe Ohrablo.

1/2 cup- Old Fashioned Oatmeal
1/2- Banana (mashed or cut into small pieces)
1- heaping scoop of plain Whey protein powder
1- Egg white (Another scoop of protein powder can be substituted. Just add 1/8 cup water with it)
2 -tsp. Almond butter (or peanut)
1/2 -tsp. Vanilla
1/4 -tsp. Cinnamon
1/4- tsp. Salt (optional)

Combine banana, powder, egg, butter, vanilla, cinnamon and salt. Mix very well. Add oats and stir. Let sit for 20 minutes so the oats can soften. Heat a pan on Medium and spray with cooking spray or wipe with Canola oil. It will stick like crazy if you don't. Add mixture to the pan and cook until little bubbles start to rise in the middle. Flip and cook about 2 minutes more. The pancake will get a little dark on top but it doesn't taste burnt or bitter.

This recipe tastes sooo close to banana bread! I eat them plain but I'm sure they'd be wonderful topped any way you'd like!

Serving size - 1 big huge pancake
Calories - 346
Fat - 8g
Carbs - 44.5g
Sugar - 12.8g
Protein - 30.7g
Fiber - 8g
Sodium - 276mg (36mg without the salt)

Replies

  • tpittsley77
    tpittsley77 Posts: 607 Member
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    Oh my this sounds delicious!
  • surferfreak07
    surferfreak07 Posts: 221 Member
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    Bump :)
  • Generalle
    Generalle Posts: 201 Member
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    Bump
  • Meeperslove
    Meeperslove Posts: 118 Member
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    bump
  • audreygonzy
    audreygonzy Posts: 169
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    bump
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
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    bump
  • jameehardey
    jameehardey Posts: 32
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    1ammmmmmmmazing
  • lmnosser
    lmnosser Posts: 43
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    bump
  • katmont
    katmont Posts: 32 Member
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    Bump.....
  • JoyousJustine67
    JoyousJustine67 Posts: 50 Member
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    it does sound YUMMY ..........
  • lfm1968
    lfm1968 Posts: 44 Member
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    bump
  • kbc525
    kbc525 Posts: 149
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    I adapted this recipe from one created by Joe Ohrablo.

    Hahaha! I know Joe! He's a personal trainer and a bodybuilder competitor! Friend of mine! Small world.
  • emmamcblain
    emmamcblain Posts: 342
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    I love bananas... and pancakes! And I need to raise my protein. This seems like a Godsend. :') Thank you, I shall definitely be giving this a try!
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 1,005 Member
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    YUM!!
  • theartichoke
    theartichoke Posts: 816 Member
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    I adapted this recipe from one created by Joe Ohrablo.

    Hahaha! I know Joe! He's a personal trainer and a bodybuilder competitor! Friend of mine! Small world.

    Please tell him his oatmeal pancake recipe is amazing!!
  • kbc525
    kbc525 Posts: 149
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    I adapted this recipe from one created by Joe Ohrablo.

    Hahaha! I know Joe! He's a personal trainer and a bodybuilder competitor! Friend of mine! Small world.

    Please tell him his oatmeal pancake recipe is amazing!!

    will do!
  • write2sonya
    write2sonya Posts: 165 Member
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    Thanks sharing! Can't wait to try it!

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