Advocare buddies

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Replies

  • lauragibson8
    lauragibson8 Posts: 12 Member
    Darn you weekend! Went back up 1lb! But 7lbs in 7 days isnt too bad! Back to getting serious! Now if I can just get the two half gallons of icecream in my freezer to disappear before I eat it! My parents were in town all weekend and junk food magically accumulated at my house! Grrrrrr
    Did I mention I HATE the fiber drink? Only two more days!
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    Can anyone tell me how many calories you consume with this program? I have been researching and can't seem to find anything.
  • lauragibson8
    lauragibson8 Posts: 12 Member
    Can anyone tell me how many calories you consume with this program? I have been researching and can't seem to find anything.

    I have never seen a specific calorie requirement. Just guidelines for healthy clean eating. Very lean protiens, low carbs, healthy fats.... I am on the cleanse phase and usually get 1200 to 1400.
  • kristydavis97
    kristydavis97 Posts: 3 Member
    I am starting my first day of my first cleanse on Thursday, I am a little nervous. I am a super picky eater. Any tips would be great. Feel free to add me, just put advocare in the message line.
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    Can anyone tell me how many calories you consume with this program? I have been researching and can't seem to find anything.

    I have never seen a specific calorie requirement. Just guidelines for healthy clean eating. Very lean protiens, low carbs, healthy fats.... I am on the cleanse phase and usually get 1200 to 1400.

    See that is the problem I have with diets. They are all low calorie and barely enough for a non active person, so if you are active, this won't be a good program for you. I do hope the best for everyone. Good luck.
  • aasve34
    aasve34 Posts: 3
    Hi everyone...I'm new to MFP and saw this forum. I'm an Advocare distributor and have been so happy with the products. It's helped me lose all of my baby weight :) I've had so many customers complete the 24-day challenge that I started an online FB support group. I offer resources, tips, food ideas, etc. Here's the link if anyone wants to check it out:

    http://www.facebook.com/#!/Advocare24DayChallengeSupportGroup

    I also offer free shipping for new customers. I'm very passionate about the products. If anyone has any questions, feel free to message me.

    Jessica
    www.advocare.com/120215073
  • lauragibson8
    lauragibson8 Posts: 12 Member
    So I finished the 10day cleanse with a 9lb loss. But definitely cheated in the last couple days, :grumble: Looking forward to the next 14 days and some approved carbs! Oh, and the Spark makes such a huge difference for me..... I forgot my Spark yesterday and had the worst headache ever, and I could barely keep my eyes open!

    Good luck everyone!
  • lauragibson8
    lauragibson8 Posts: 12 Member
    How is everyone doing?

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