Is there any cardio one can do with a broken toe?
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tobitude
Posts: 89 Member
I just got a treadmill and 2 days later broke my toe this is not fun even though it is kinda funny.
I usually swim or walk and even bike and I am now stuck in a boot for the next 4 to 6 weeks and at the point I am at I need the cardio to help me get back on track, the exercise helps remind me how hard I have to work to get rid of it.
I know there is probably not anything I can do but never the less I wanted to ask.
I usually swim or walk and even bike and I am now stuck in a boot for the next 4 to 6 weeks and at the point I am at I need the cardio to help me get back on track, the exercise helps remind me how hard I have to work to get rid of it.
I know there is probably not anything I can do but never the less I wanted to ask.
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Replies
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Wow not even a no.0
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A good form of cardio for someone with lower body injuries is shadowboxing. Doing a variety of punching combinations gets your heart rate up quite nicely. Or at least thats what Jillian says0
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I remember a gal a while back saying that she burned a lot of calories from nutting, gathering nuts in the woods.0
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You can get cardio exercise in lots of ways. Examples:
1) Waving hands frantically in the air for no purpose.
2) Do a break dance where you are spinning around on your hands never letting your feet touch the floor.
3) Do somersaults.
4) Roll down hills, then back up them.0 -
I had a broken toe before going to Marine Corps bootcamp....and I managed to get through that just fine. So I think doing any type of cardio would be okay...0
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Do the bike for a week or two, and then you can move to the Eliptical. I broke my toe 3-4 weeks ago and this is what I did. Occasionally I'll get some pain while walking too fast, but it's getting better.
I still can't do calf raises.0 -
Thanks guys great ideas, I really appreciate it.
Do you think swimming will cause me problems?0 -
If you can get the boot wet, maybe you could find some water aerobics or water Zumba. Then you could avoid putting weight on it.0
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