Advice for "life after Advocare 24 Day Challenge"

mrslantu2020
mrslantu2020 Posts: 71 Member
edited December 2024 in Health and Weight Loss
Hey all!!

I have been a member or MFP for over a year and had lost 80 pounds, but then due to emotional eating gained back 15-20. In order to jump-start my weight loss again, I am doing the Advocare 24 Day Challenge. Thus far, I have lost 10 pounds. I am hoping to drop another 10 and then maintain. Any advice for how to just maintain? And, how do I transition back to eating some of the foods that I was eating before, such as dairy products? Anyone that has done this program, any insight would be greatly appreciated!

Thanks!

Replies

  • aaulmer
    aaulmer Posts: 8 Member
    After I did the challenge, I reintroduced dairy but continued to eat healthy and exercise. I also continued drinking Spark and I do the Advocare herbal cleanse every 3 months to keep me focused on my habits. Good Luck on your journey.
  • mrslantu2020
    mrslantu2020 Posts: 71 Member
    thanks! that is great advice!
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