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Hi not new but left for a few months and need help

njjswim
njjswim Posts: 178 Member
edited September 2024 in Introduce Yourself
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Hey I work out with swimming, biking, and walking with situps and trapolene but still I am gaining weight. I even eat healthy and stop eating after 6 PM but I am not good with portion control. I just need to stay motivated and with work and family I am stress eating...HELP:cry:

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