VEGEMITE or PEANUT BUTTER?

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lizzie093
lizzie093 Posts: 81
in Food and Nutrition
What is better for you,

VEGEMITE orrrrr PEANUT BUTTER?

people say peanut butter is, but it has almost triple the calories and fat content than vegemite?

IM NOT SURE WHAT TO EAT IN THE MORNINGS :(((((

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  • RoanneRed
    RoanneRed Posts: 429 Member
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    While the B Vitamins in Vegemite would help with energy release, you'll probably find that Peanut Butter is more sustaining because of the protein and healthy fats in it.

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