YOUR WORKOUT WEEKLY ROUTINES

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  • cydonian
    cydonian Posts: 361 Member
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    Monday - 1-1.5 hour walk/speedwalk/jog with friends
    Tuesday - Rest
    Wednesday - Walk with husband - 30-45mins, light weight lifting and stretching after
    Thursday - Rest or bike riding for 20-25mins
    Friday - Rest or bike riding for 20-25mins (depends on the day before), weight lifting and stretching after
    Saturday - Either gym with a friend or walk with husband
    Sunday - Bike again, 15 minutes
  • TKHappy
    TKHappy Posts: 659 Member
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    Right now I am doing Insanity, but when I am not I have a routine I stick to:

    Sunday - Rest Day (30 minutes of Yoga)
    Monday - Biceps and glutes...also 3 mile run
    Tuesday - Thighs....30 min on eliptical
    Wednesday - Triceps and Abs...3 mile run
    Thursday - Biceps and Glutes....45 min on eliptical (100% Incline)
    Fiday - Thighs...20 min on eliptical
    Saturday - Triceps and Abs....6-7 mile run

    I spend about 20 minutes on my arm workouts, 40 on my abs and glutes, and 60 minutes on my thighs. :)
  • docktorfokse
    docktorfokse Posts: 473 Member
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    I'm getting back on track with 5/3/1 after a forced pause from bursitis, but my schedule looks like this:

    Day 1:
    Press 5/3/1
    Assisted chin ups 5x10
    Assisted dips 5x10

    Day 2:
    Squat 5/3/1
    Leg press 5x12
    Leg raises 5x10

    Day 3:
    Bench press 5/3/1
    Barbell row 5x10
    Dumbbell bench press 5x10-15

    Day 4:
    Deadlift 5/3/1
    Good mornings 5x12
    Leg raises 5x12-15

    more info about 5/3/1: http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength
  • Jenjaz1910
    Jenjaz1910 Posts: 447 Member
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    Week days I am up at 5am each day, before kids get up and day starts.

    Monday: Strength Training 5x5 (45mins - 1 hour)
    Tuesday: RI30 (34 mins) & 20 mins Zumba (if I have time for Zumba)
    Wednesday: Strength Training 5x5 (45mins - 1 hour)
    Thursday: RI30 (34 Mins) & 20 mins Zumba (if I have time for Zumba)
    Friday: Strength Training 5x5 (45mins - 1 hour)
    Saturdays: Rest Day (maybe some activities with the kids, like walking, cycling or swimming
    Sunday: RI30 (34 mins) and I also try and do one of JM's longer DVD's on a Sunday (NMTZ or BFBM)

    Some evenings if I have time and homework is done, me and my girls do Zumba on the WII

    Jen x

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