Have any Ladies tried.....

TheReese1206
TheReese1206 Posts: 238 Member
edited December 2024 in Fitness and Exercise
Jamie Eason LiveFIT??


If so, Did you like or dislike it?
Any body changes?

Replies

  • sweetteach86
    sweetteach86 Posts: 10 Member
    Hey lady,

    I just started my 6th week today. So far, I haven't noticed too much, but I can feel my muscles getting bigger. Also, my abs and arms are getting slightly smaller. I feel that when I hit the end of phase 2 and the start of phase 3 I will see more of the body fat coming off.

    I follow the meal plan very well, and hope to continue this pattern.

    What about you my dear?
  • kdiamond
    kdiamond Posts: 3,329 Member
    I'm actually following her "Burning the Fat" program right now for something different, and I like it. I modify to fit my needs, but the basic program is pretty good. I think if you dedicate yourself to any program and stick with it for 6-8 weeks you will see some results.
  • cyncetastic
    cyncetastic Posts: 165 Member
    Havent done the actual program, but I pretty much eat from her Phase 2 meal plan. I've done a lot of research about it and if you stick to the plan, people have seen great results.
  • TheReese1206
    TheReese1206 Posts: 238 Member
    Thanks :)
  • bitesizeMelly
    bitesizeMelly Posts: 15 Member
    been following her meal plan for 1 week kind of, made her meatloaf and pumpkin bars, YUM!, Just started her live fit program yesterday, but her meal plan is really making me feel better because i dont put junk in my body. I feel like i have a lot more energy and im not as bloated as i used to be.
  • Lil_MiSsSunshiNe
    Lil_MiSsSunshiNe Posts: 167 Member
    I did this program. I loved it. I actually did it once and then did phase 2 & 3 one more time. My workout partner did it as well. She followed it to a T and seen amazing results. Definatly reccommend it!
  • Raelyn1981
    Raelyn1981 Posts: 1 Member
    i'm looking at the program...i've been working out 5 days a week pretty regularly for the past 2 years but still have a lot of weight to lose...would i start at phase 1 as well? no cardio for all that time scares me....lol
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