Paranoid that i'll never lose the baby weight?
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workoutgirl23
Posts: 267
I'm all paranoid that no matter how much hard work i put in, i won't lose any weight. i don't know why i'm so paranoid. I have this stubborn 20 pounds from having kids, that refuses to go anywhere. i tried eating what i wanted and just exercising. but that's not cutting it any more. so i've decided to go on a strict low calorie diet. if i stick to my diet well, will i for sure start seeing results and lose weight? I'm just frustrated that no matter what it will never go away. what if i starved myself and it still didn't go away. sorry, just looking for some reassurance that this will work? I just want to start seeing the scale do something.
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Well..at the rate you allow yourself to worry like this, you are actually causing your body to create cortisol - that hinders weight loss in fact, you will cause your body to gain from this hormone... so you need to relax.....its just not worth it to get this upset.... breathe, take one day at a time.. that is all anyone is capable of.
Secondly - consider discussing things with your health-care provider. They will tell you exactly what Im saying: if you have just had a baby (I dont know, you never said anything in your OP), you have to give your body time to stabilize post-pregnancy-status. And each woman is different....
I dont know what your definition of "low calorie" is, but I can certainly tell you, if you arent smart about it, you will ultimately be the reason why you wont lose. And Im sure you dont want that for yourself, right?
Start with day one and take it one day at a time. That is definitely all you can do.
Dont make rash decisions, think things through first. It probably would be a good thing to consider hooking up with a Registered Dietician in your area that can work in conjunction with your PCP. Getting educated is the first and foremost important thing...0 -
I had my 2nd baby about a year and a half ago. but i am under massive amounts of stress lately.0
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Then perhaps concentrating on weight loss might not be the right time if you are, as you say "under massive amounts of stress".... stress is counterproductive in anything.
Before you cope with the normal stress of eating healthy and balancing it with exercise, you need to learn how to deal with stress at a more manageable and more healthy level.0 -
If i wait til the day when the stress is all gone, it will never happen. I like to run and exercise helps with my stress levels a little. i do suffer from some anxiety, which makes things harder. but i am really determined to stick to my diet and exercise and get my old body back. I always felt happier when i looked a certain way.0
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How much calories are you eating? How are the foods that you are eating? wholesome, not highly processed? and what are you doing in term of exercises?
You can lose the weight. You WILL lose the weight. Think about it positively.0 -
Excercise is a great way to relieve stress.0
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I'm trying to eat about 1500-1800 calories a day right now. i can't go any lower than that. or i feel really sick, like i'm starving. i also run a lot at the gym. i run several miles about 4 times a week or so.0
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Honestly, it sounds like you're mentally having a bit of a panic attack about the extra pounds that you still have leftover, and that's a carryover from whatever else you have going on in your life. Working out to feel better is a great feeling when you're stressed; working out simply because you can't stand the extra pounds is only going to compound your stress, and make you even more stressed overall.
I lost all my baby weight, but it happened over months. Literally, I didn't get back to my prepregnancy weight until my daughter was around 10 months old, and that was with training for a half marathon, doing resistance bands, and eating cleaner. But it took me 10 months of running regularly, eating better, and cross-training to drop about 25lbs. I don't know how long you've been trying, but that all took me nearly a year to do, and I wasn't starving.
Perhaps changing your focus so that you just feel better, and don't look at the numbers will help, because you honestly sound like putting even more pressure on yourself will just be a huge detriment mentally, even if you do manage to lose any weight.0 -
You will.
Check out my friend who has a public blog on Boston.com (brave woman!!) and how she's losing her baby weight:
http://www.boston.com/lifestyle/health/fitness/getmovingblog/?0 -
I thought I'd never lose the baby weight either. And as years went by, I didn't. And now, my son is 5 1/2 and I'm no longer allowed to call it baby weight, but now it's become "I became a lazy *kitten*" weight. And I thought I'd tried everything. I also thought "Well, I've got PCOS and thyroid issues, I'll always be fat."
Not. So. Take that anxiety, and let it motivate you. I know that when I'm the most stressed, I used to reach for the fast food and beer, now, I put on my running shoes and run the stress off. It's like free therapy! I know it sounds overwhelming, but get in touch with yourself. Get to the root of your anxiety and heal yourself from the inside out. Once I figured out how to do that (I did go to counseling, and even my therapist suggested exercise as a form of stress release), I was able to love myself enough to really get it together. And today I'm 20 lbs lighter (I've still got about 20-30 to go) and do not have to take ANY medication (besides birth control) for my PCOS AND my thyroid is now under control. All with diet and exercise changes. And as somebody who's suffered from clinical anxiety, I can safely say I haven't had a panic attack in almost a year, and I haven't had to take any anxiety medication in even longer.
It can be done. MFP has really helped me on the diet/exercise side of everything, and for me, running as therapy has done WONDERS for me. Find something active you like to do, be mindful of what you're fueling your body with, and you'll see results0 -
I'm trying to eat about 1500-1800 calories a day right now. i can't go any lower than that. or i feel really sick, like i'm starving. i also run a lot at the gym. i run several miles about 4 times a week or so.
Your calories intake is good. I was worried that you were eating too little when you said that you are trying to eat low cal. And running 4x a week is great. I agreed that you are letting the number get to you, which can make it so much harder. Try to set some fitness goal that are not scale related, like running so many miles a week or setting a goal pace, and work toward those. Feel good about what you have achieved instead of thinking about the weight that you want to lose. Keep going, and the weight will come off. Just don't let it consume you.0 -
I feel for you. And I remember that feeling. I always just gave myself a year to lose the weight, relax and enjoy my babies. My daugher who is 33 has had two children in 3 years. After her last child was born in april 2011, she had 40 lbs to lose so she started going to a Zumba Class. It has taken her a year of watching her food and exercise, but last week at her class two women came up to her and said she looked amazing. So devise a plan and stick to and concentrate on the plan with a lot of exercise and a sensible calorie count. This site should have plenty of diets, WW is great plan and Dr. Oz has sensible diet plans that come out every year in Good Housekeeping magazine, April Issue, that you can probably find at the library in the magazine section and just Xerox a copy for yourself. Good luck and remember you cannot fail if you don't stop trying and you are trying. You will get there.
One thing I have learned this past year while dieting, or trying to lose weight, haha, is to cut out sugar to about 15-25 grams per day. Try it for a week and see what happens. It is amazing what now sugar can do for you. You get a headache the first few days but drink lots of water.0 -
I've had 4 children, the last were twins and I pretty much thought I'd never have a waist line again. I still have 15 maybe 20 if I really want to push it pounds to go, and already things are starting to tuck back, and firm up. I know a thing or two about the mommy stress; and healthy eating, rest and exercise are so very important. I look back and wish (my twins are 7) I'd given more to keeping myself up and less to the children, because I believe I'd been a better mom for it.
We underestimate how valuable time for mom, keeping mom up, taking care of mom is.. we give it all to the kids and call it 'a season' of life. Take just a little time back for you a day (be firm, maybe it would be a 20 minute walk), but be firm and stick to it. You will see by taking back yourself you will begin to claim your body and mind and it will begin to multiply returns of health and your stress will fall and you will crave fitness. It will benefit the entire family.0
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