hi everyone

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leahturner123
leahturner123 Posts: 21
in Introduce Yourself
hi everyone x

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  • leahturner123
    leahturner123 Posts: 21
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    according to MFP i ave had to much protien, all iv had is tuna and crabsticks how is that possible??
  • tigerlily8045
    tigerlily8045 Posts: 415 Member
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    you can adjust the settings to whatever % of carb, protein you want. It also depends on how many calories you are eating.
  • ms_sparky
    ms_sparky Posts: 17 Member
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    I too need to adjust my settings. I need to limit my carbs to 100 per day. I can't find where to do that. Can you help?
  • ms_sparky
    ms_sparky Posts: 17 Member
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    I figured it out! Adjusted my carbs to 90.
  • leahturner123
    leahturner123 Posts: 21
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    thankyou x i will do it now x
  • mdmomof4
    mdmomof4 Posts: 61 Member
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    how do you adjust the protein etc?

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