OUCH! Anyone have suggestions for good work out shoes?

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24

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  • rml_16
    rml_16 Posts: 16,414 Member
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    I currently have a pair of Nike's but when I work out my feet get tingly...like I have no circulation and then it starts to hurt. These shoes have been fine, I have had them for about six months and never had a problem until I started the exercise routine. I'm thinking that maybe there isn't enough give to them? Anyways, what brand should I go with?

    Go get fitted. Not at a chain store.

    And are you doing the elliptical or something else? If it's on the elliptical, it's not the shoes.
  • wingate702
    wingate702 Posts: 1
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    REI is a national chain and they do custom fittings.
  • melbot24
    melbot24 Posts: 347 Member
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    Asics GT-2170 G-TX

    I'm on my second pair of these, and when I tear this pair up, I will get yet another.
    I will never ever, ever buy another type of shoe.
    They're amazing.

    They don't look cute and hip like Nike or Reebok but they will be the most comfortable shoe you will ever wear.

    A good shoe is one that you forget you're wearing.
    It gets out of the way and lets you get the job done.
    This is that shoe.

    Thank you and goodnight.
  • CherryOnionKiss
    CherryOnionKiss Posts: 376 Member
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    New Balance jogging shoes. It's like walking on a cloud. And it's affordable. Their new line of shoes weights 9 ounces. So you're really feeling like your floating around.
  • jrusso28
    jrusso28 Posts: 249 Member
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    Go to a running store and have them fit you to a shoe.
    Have them explain why they picked that shoe for you.
    Typically running shoes come in two basic variations.
    Neutral shoe and Support shoe. depeds on your arch and your stride.
    Once you know the type that best fits your foot, you can online shop or go to your local sporting goods store and find a cheaper option if the onoes at the running store are too expensive.

    You can also check out online fitting tools like the one below from Brooks.
    http://www.brooksrunning.com/on/demandware.static/Sites-BrooksRunning-Site/Sites-BrooksRunning-Library/default/brooks_shoe_advisor/Default.htm

    It almost sounds like your current shoe is too tight and is stopping your circulation.
    As you work out your foot can swell a little bit and if your shoe is borderline tight when not working out, it might be restricting blood flow when your working out.

    Hope this helps.
  • Sreber22x
    Sreber22x Posts: 19 Member
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    I would suggest Brooks or Saucony. However, there are all different types of shoes for different types of feet. I would recommend going to ****'s or any other athletic store and talking to the sales rep to fit you with the right shoes to your feet's specifications.
  • Mrs16
    Mrs16 Posts: 86
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    If you are near a "running room" they are very helpful with shoes - they even check your pronation. I use saucony because they helped me out.
  • rml_16
    rml_16 Posts: 16,414 Member
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    FYI, getting "fitted" does not mean custom made. It means someone who knows what he or she is talking about looks at your gait and takes into account what you need the shoes for (what kind of exercise) and chooses several pair that would be best for you. Then you can try them and see which one feels best and fits your budget.
  • belgerian
    belgerian Posts: 1,059 Member
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    Just like most other ppl say go to a running store, Running Fit in my area and talk to them and get properly fitted. For your first pair I would not recommend a big box store. Once you get fitted and have a particular pair you like get them where ever.
  • hnsaunde
    hnsaunde Posts: 757 Member
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    Thanks everyone. I do both the elliptical and I did the exercise bike last night. It just sucks because I know I can work out for longer but it gets to the point where the pain in my feet are all I can focus on! I really can't afford custom made shoes so I'm hoping to find something for around $80 or under?

    Change your stance. Put your weight in your heels, not in the balls of your feet. Or move your feet around. You are getting numbness and pain from the constant pressure, not from the shoes themselves.

    I agree with this, I started using an elliptical with an incline on it, rather than the flat one, which solved my tingly feet problem. I usually do an incline of at least 5, which forces me to put my weight on my heels.
  • Cjgosa
    Cjgosa Posts: 20 Member
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    I was having that same problem, no matter what type of shoe it was. Turns out it was my socks, they were too thin!
  • msjamartin
    msjamartin Posts: 148
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    Go to a running shoe store like Road Runner sports. They will evaluate your feet, how you run, what you use shoes for and fit you accordingly. You shoes might be too small, too narrow, the wrong support etc.

    Then try on a ton of shoes. I used to like Brooks and still do but have found Saucony are better for my feet. I tried Asics but they don't work for me and I've never worn Nike's well.

    Also, to save money, look for a previous year's model. I just got a pair of trail running shoes for less than $50 and they are $90 shoes. A new version had just been released so the old model was on sale (plus I hit a special Spring release night at this store for even more savings.)

    Most likely you need to be prepared to spend around $100 but the right shoe will make all the difference and a good running store will have a return policy that you can work with as well. (Mine has a 90 day return policy, if I don't like them after running in them for 90 days I can return and get a different pair)

    Good Luck!
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
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    My feet problems vary. Obviously the more weight you lose and the more you are accustomed to exercising, the problem will get better. What helped me was getting arch supports from the good feet store. I also wear Aasics, and I do wear Nike Lunarfly. Those (Nike) might be better for running and high impact. The toes wear out quickly if you're doing any kind of plank/strength moves like burpees, pushups, etc. . . Sometimes I just have to suffer it out, depends on the day.
  • palmerb2
    palmerb2 Posts: 48 Member
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    Definately go to a store to get fitted. I found that I needed much wider shoes then I was wearing. New Balance (4e is the width) is the only one I have found that works for me.
  • NycoleML
    NycoleML Posts: 15 Member
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    I had the same problem - my shoes were all around too small. Women's Nike Free shoes took care of the problem for me :)
  • BeetleChe13
    BeetleChe13 Posts: 498 Member
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    My podiatrist recommended and I bought 2 years ago "New Balance" and they are the best shoe I have ever had.

    To date, these are the best tennis shoes I have ever had at only $30 or so. They got too worn and I replaced them with Champions (which are nicely lightweight but have no shock absorption). I want to go back to New Balance when I wear this pair out.
  • 75Juniper
    75Juniper Posts: 376
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    Do you have wide feet? I find some women's shoes are just too narrow for my feet. Try out a wider fitting and if you can go into a specialist shop for some assistance.

    I also have this problem. I recommend going to a store where they can help you find the right shoe for you. I have been trying to find a pair of workout shoes to replace the ones I've worn out, and finally I went to an athletic shoe store in the mall where they asked me questions about what types of exercise I do, evaluated if I pronate or supinate, and recommended shoes based on that. They also stretched out the toes for me because they were snug.
  • DterMined2012
    DterMined2012 Posts: 600 Member
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    I thought I was the only one with the tingling and burning feet when I work out, esp on the elliptical and it is so bad I won't get on it :sad:
    thanks for all the recommendations guys....gonna get new shoes :bigsmile:
  • getfitbesexy
    getfitbesexy Posts: 24
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    I currently have a pair of Nike's but when I work out my feet get tingly...like I have no circulation and then it starts to hurt. These shoes have been fine, I have had them for about six months and never had a problem until I started the exercise routine. I'm thinking that maybe there isn't enough give to them? Anyways, what brand should I go with?

    Hey Nikki!

    When you use the elliptical or bike, how long are you on it? It could be the shoes tied too tightly, however when you are on these machines it's natural to get that sensation because you putting pressure on the balls of your feet which is a sensitive/nerve area and you could also be decreasing blood-flow to your feet. Have you tried to incorporate walking on a treadmill with incline or the stair-mill ? This would solve your issue if it's not the shoes themselves :)
  • cowgirlup327
    cowgirlup327 Posts: 58 Member
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    I need a decent amount of arch support and have had good luck with Saucony - regular running and the trail running styles. I've used them for the gym, hiking, regular outdoor activities, etc. I also recently bought a pair of Merrell Pace Glove barefoot shoes. They're excellent if you're looking at trying something new. They have a Vibram sole, and even though there is not the typical arch support found in a regular sneaker, I have not experienced any pain or other discomfort from wearing them. Supposedly there are more whole-body benefits from them as well. I wear them for regular gym activities, Zumba and walking the dogs. As far as the tingling feeling in your foot or other pain - perhaps the laces of your shoes are too tight and pushing down on a weird spot on the top of your foot during your exercise, or you're developing tendinitis? Also, if you're not just running, perhaps you need more of a cross-training shoe, which would offer different support than a running shoe.

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