Daily Check In - 9/21/09

lstpaul
lstpaul Posts: 2,013 Member
edited September 2024 in Motivation and Support
I didn't see a post out there yet for today, so I'm starting one.

Did you stay within your nutritional goals?
No - unfortunately waaaaay over on my calories

Did I reach yesterday's personal goal?
No - too many calories, and I didn't exercise (I guess house cleaning would count for something)

What did I do yesterday that I am proud of? not much

What would I have done differently? Not eaten so much, tried to at least get a walk in

What is today's personal goals? Stay within my calories and exercise - need to do at least 30 minutes of walking or stationary bike

Replies

  • tanya7712
    tanya7712 Posts: 441 Member
    Did you stay within your nutritional goals?
    yep

    Did I reach yesterday's personal goal?
    yes

    What did I do yesterday that I am proud of? not go over my calories and I walked

    What would I have done differently? Nothing

    What is today's personal goals? Stay within my calories and exercise and drink more water
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