OUCH! Anyone have suggestions for good work out shoes?

2

Replies

  • Cjgosa
    Cjgosa Posts: 20 Member
    I was having that same problem, no matter what type of shoe it was. Turns out it was my socks, they were too thin!
  • msjamartin
    msjamartin Posts: 148
    Go to a running shoe store like Road Runner sports. They will evaluate your feet, how you run, what you use shoes for and fit you accordingly. You shoes might be too small, too narrow, the wrong support etc.

    Then try on a ton of shoes. I used to like Brooks and still do but have found Saucony are better for my feet. I tried Asics but they don't work for me and I've never worn Nike's well.

    Also, to save money, look for a previous year's model. I just got a pair of trail running shoes for less than $50 and they are $90 shoes. A new version had just been released so the old model was on sale (plus I hit a special Spring release night at this store for even more savings.)

    Most likely you need to be prepared to spend around $100 but the right shoe will make all the difference and a good running store will have a return policy that you can work with as well. (Mine has a 90 day return policy, if I don't like them after running in them for 90 days I can return and get a different pair)

    Good Luck!
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    My feet problems vary. Obviously the more weight you lose and the more you are accustomed to exercising, the problem will get better. What helped me was getting arch supports from the good feet store. I also wear Aasics, and I do wear Nike Lunarfly. Those (Nike) might be better for running and high impact. The toes wear out quickly if you're doing any kind of plank/strength moves like burpees, pushups, etc. . . Sometimes I just have to suffer it out, depends on the day.
  • palmerb2
    palmerb2 Posts: 48 Member
    Definately go to a store to get fitted. I found that I needed much wider shoes then I was wearing. New Balance (4e is the width) is the only one I have found that works for me.
  • NycoleML
    NycoleML Posts: 15 Member
    I had the same problem - my shoes were all around too small. Women's Nike Free shoes took care of the problem for me :)
  • BeetleChe13
    BeetleChe13 Posts: 498 Member
    My podiatrist recommended and I bought 2 years ago "New Balance" and they are the best shoe I have ever had.

    To date, these are the best tennis shoes I have ever had at only $30 or so. They got too worn and I replaced them with Champions (which are nicely lightweight but have no shock absorption). I want to go back to New Balance when I wear this pair out.
  • 75Juniper
    75Juniper Posts: 376
    Do you have wide feet? I find some women's shoes are just too narrow for my feet. Try out a wider fitting and if you can go into a specialist shop for some assistance.

    I also have this problem. I recommend going to a store where they can help you find the right shoe for you. I have been trying to find a pair of workout shoes to replace the ones I've worn out, and finally I went to an athletic shoe store in the mall where they asked me questions about what types of exercise I do, evaluated if I pronate or supinate, and recommended shoes based on that. They also stretched out the toes for me because they were snug.
  • DterMined2012
    DterMined2012 Posts: 540 Member
    I thought I was the only one with the tingling and burning feet when I work out, esp on the elliptical and it is so bad I won't get on it :sad:
    thanks for all the recommendations guys....gonna get new shoes :bigsmile:
  • getfitbesexy
    getfitbesexy Posts: 24
    I currently have a pair of Nike's but when I work out my feet get tingly...like I have no circulation and then it starts to hurt. These shoes have been fine, I have had them for about six months and never had a problem until I started the exercise routine. I'm thinking that maybe there isn't enough give to them? Anyways, what brand should I go with?

    Hey Nikki!

    When you use the elliptical or bike, how long are you on it? It could be the shoes tied too tightly, however when you are on these machines it's natural to get that sensation because you putting pressure on the balls of your feet which is a sensitive/nerve area and you could also be decreasing blood-flow to your feet. Have you tried to incorporate walking on a treadmill with incline or the stair-mill ? This would solve your issue if it's not the shoes themselves :)
  • cowgirlup327
    cowgirlup327 Posts: 58 Member
    I need a decent amount of arch support and have had good luck with Saucony - regular running and the trail running styles. I've used them for the gym, hiking, regular outdoor activities, etc. I also recently bought a pair of Merrell Pace Glove barefoot shoes. They're excellent if you're looking at trying something new. They have a Vibram sole, and even though there is not the typical arch support found in a regular sneaker, I have not experienced any pain or other discomfort from wearing them. Supposedly there are more whole-body benefits from them as well. I wear them for regular gym activities, Zumba and walking the dogs. As far as the tingling feeling in your foot or other pain - perhaps the laces of your shoes are too tight and pushing down on a weird spot on the top of your foot during your exercise, or you're developing tendinitis? Also, if you're not just running, perhaps you need more of a cross-training shoe, which would offer different support than a running shoe.
  • Sapph1re
    Sapph1re Posts: 16 Member
    My cousin is an athlete so I asked her to make a recommendation for a good workout shoe. She said without a doubt Nike Air Max are the best. I started to price shop for some on the internet and I found that they were very expensive; around $170. I went price shopping at the malls and local stores and I found some in Marshalls for $80. They were comfortable and supportive, but not very stylish. I decided to check out the Nike outlet store and I found the perfect pair of Air Max for $45! They have really made a difference in my workout and I LOVE THEM!
  • tward349
    tward349 Posts: 1
    I have tried many types of shoes and it seems to me it works best if you go to a running store and get fitted like a few have suggested. The shoes i have liked the most are Brooks. They are Adrenaline GTS 12. They are for those who need support for flat feet. My feet no longer hurt while working out. I paid about $75 bucks on sale, usually $100. Totally worth it.
    I went to Wasatch running in Salt Lake city
  • MaybeAMonkey
    MaybeAMonkey Posts: 247
    I have the same problem. When I work out at home (usually Jillian Michael's 30 Day Shred) I do it barefoot, according to my friend's personal trainer is great for building strength in your ankles. When I workout outside of my home (walking in the neighborhood or at the gym) I wear regular gym shoes with custom orthodics made by my podiatrist and I make sure I don't tie them too tight by making a slight arch in my foot as I tie because my feet can sometimes swell a bit. Have you tried getting your feet measured/fitted for correct shoes? There are a few good places to try mentioned by other posters in this thread. Good luck!
  • Chazymomma
    Chazymomma Posts: 12 Member
    I have had foot surgery and need to wear custom orthotics daily. When I started working out my feet would really hurt and I ended up with some tendon issues. My podiatrist had me cross train. Bike, then treadmill, etc. No running until it cleared up. He didn't mention what shoes, I guess bc I wear orthotics.

    I like some of the suggestions on here for getting properly fit for running or walking shoes. I might do that. I don't think we have a "good" store here for that except footlocker.
  • twinmom01
    twinmom01 Posts: 854 Member
    Thanks everyone. I do both the elliptical and I did the exercise bike last night. It just sucks because I know I can work out for longer but it gets to the point where the pain in my feet are all I can focus on! I really can't afford custom made shoes so I'm hoping to find something for around $80 or under?

    Chances are your problem is two fold...

    1) repetative motion

    but more likely

    2) shoes too small

    I say #2 because as you work out your feet swell - as they swell if your shoe is tight is can cause compression of your nerves in your feet = tingly feeling...

    I had the same issue with my old pair of workout shoes - when i bought a new pair of New Balances I had them fitted and wound up with a 1/2 size bigger than I normally wear. They work perfect.
  • MJ7910
    MJ7910 Posts: 1,280 Member
    just got some kswiss tubes and i love them!!
  • MinMin97
    MinMin97 Posts: 2,674 Member
    I know how that feels!!! I like shoes, and always buy quality name brand shoes. I run, walk, hike for hours, work out at the gym, therefore I have a number of pairs of shoes. So I was confused when my feet would hurt like that. The solution for me, which I discovered by accident, was to wear the thinnest sport sock.

    Often the sport socks had a degree of thickness to them. I always look for the thin ones, summer or winter, 'cause then my feet are perfectly happy. But if I put the thicker ones on, wearing those same shoes, I get those sensations you mentioned.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    Chances are your laces are too tight or your shoes are a half size too small. Your workout shoes should be a half size larger than your normal shoe size to allow for normal swelling during workout.
  • taylorgirl
    taylorgirl Posts: 81
    After years of having issues with finding the right shoes for jogging and training, I highly reccomend Brooks or Asics!
  • JulieH3art
    JulieH3art Posts: 293 Member
    Every foot is different, so you just have to try and try until you find a brand that works for you. Lucky for me, Nike's Lunarglide fit me PERFECTLY :) I have a neutral foot and need a light shoe and the sole molds to fit your foot. Plus, they come in fun colours. I love my running shoes so much <3

    You have to figure out if your foot is neutral, or if you pronate. Get tested at a running center :)
  • jamiesadler
    jamiesadler Posts: 634 Member
    it depends on what you do for exercise and what type of foot you have. I would suggest you talk to the person at the shoe store and get their take. Runners needs a certain type and lifter need another. Its not as simple as one brand or the other it really depends on a lot of factors.
  • rprussell2004
    rprussell2004 Posts: 870 Member
    I really like my vibrams!

    This!
  • acksaysbillthecat
    acksaysbillthecat Posts: 64
    I had that problem from one pair of shoes. They were too tight across the top of my foot. I think you can try just about any other pair.

    I stayed with Saucony's for about 10 years, they were great. 1 pair of very cushiony Asics. Now trying the most expensive pair in the running store which is Mizuno. You pay for what you get. I'm going on a year of abuse and they are holding up amazingly well! No signs of wear despite hundreds of miles!

    I know you are talking workout shoes, but if you can afford it, go to a running store that can fit you properly. :drinker:
  • JLLemons
    JLLemons Posts: 16 Member
    If your feet are tingly, you're probably tying your shoes too tight. I learned this from my endurance coaches. Loosen your laces. Also, I can't tell you how valuable it is to go into a running store and get fitted for shoes. They'll make you try on many pairs and have you walk in front of them to see how your feet are shaped, etc. It's totally worth it. You won't get out of there with $50 shoes, but I can usually get a pair right around $100.

    ^ Correct..ur probably tying your shoes too tight
  • spartangirl79
    spartangirl79 Posts: 277 Member
    It has nothing to do with brand and everything to do with what the shoe is designed for. Each brand makes multiple types of shoes. Go to a proper athletic store and discuss your specific needs. Take your current shoes to show them the wear pattern.

    Cheap isn't necessarily the best option. You may save $20 or $40 - but you'll pay later with sprains, strains, and being unable to workout. Invest in the proper footwear. Good luck!

    Exactly.
    And ****'s, Sports Authority, Lady Foot Locker, Kohl's, etc are NOT proper athletic stores.
    Go to a specialty running store even if you are not running. They will be able to help you. Most will not price match, but they do have sales and if it is still too much, sometimes you can find the same exact shoe online for cheaper.
    NOBODY here, online, can tell you what shoe is best for your foot. If Mizunos work for me and Brooks work for my husband and Nikes work for my best friend, that's all fine and good, but you can't determine that from a message board.
  • spartangirl79
    spartangirl79 Posts: 277 Member
    Oh Jeez. Got bleeped for saying DI CK S? Come on.
  • stephstpierre121
    stephstpierre121 Posts: 5
    Asics Noosa Tri Gels. I have the 6's and the 7's. They are absolutely AWESOME to look at, but more importantly, they are, hands-down, the MOST comfortable, breathable shoes I have ever owned. As long as Asics keeps making them, I will keep buying them. It doesn't hurt that I constantly get compliments on them (from kids, teens, and adults alike!).
  • OkieinMinny
    OkieinMinny Posts: 834 Member
    Listen to everyone that is telling you to get fitted, I live in MN and we have several running stores that have very trained staff members and some even have Drs on staff, I was at a clinic this past weekend and the DR was saying no matter how much other people recommend certain types of shoes etc it MAY not be right for your foot/gait etc

    Its free to have this done and I highly suggest this, you will find the perfect shoe for your foot for whatever activity it is you are doing
  • kjm3579
    kjm3579 Posts: 3,974 Member
    1. Get checked for Celiac disease -- my wife has it and one of her symptoms was burning/tingling feet.
    2. Get properly fitted for your shoes -- you may need different shoes to life weights and others for running, walking, etc.
    3. I love my Vibram FiveFingers and would recommend them.
  • PixEm
    PixEm Posts: 190 Member
    I had the same problem. I increased my running shoes by half a size, so instead of a size 7, I am wearing a size 71/2. Also, I switched my running shoes to Saucony's. They fit much better than any Nikes I have ever tried.
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