Awesome toned legs

dmanning0819
dmanning0819 Posts: 93 Member
edited December 18 in Fitness and Exercise
Hey MFP pals!

I really want to work on having nice toned legs.

Does anyone have a workout DVD that they do that has worked well for them?

Replies

  • cbear017
    cbear017 Posts: 345 Member
    I'd just focus on doing squats, romanian deadlifts or stiff legged deadlifts, and lunges. You can try them without weight at first, then as you progress add some to increase the resistance. If you're unsure of form watch some youtube videos and look at yourself in the mirror to gauge your positioning.

    If you have access to machines at a gym add in leg presses, leg extensions and calf raises.
  • Jessie__86
    Jessie__86 Posts: 71
    bump:)
  • Hood25
    Hood25 Posts: 201 Member
    Well I've been doing Jillian Micheal's DvD's and they have been great! I think she has a leg video. I've done Ripped in 30, 30 day shred and 6 week 6 pack and i have had great results. I haven't done her leg one but it I bet it give great results. She hasn't dissappointed me. Worth 10.00 try. Good luck
  • FlyByJuly
    FlyByJuly Posts: 564 Member
    I've been doing kettlebell workouts (lots of squats & lunges). It's working well for me.
  • ladyace2078
    ladyace2078 Posts: 460 Member
    Butt Bible is great. Lots of lunges, squats and deadlifts.
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