Flavored water?

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QueenCatlady09
QueenCatlady09 Posts: 26 Member
in Health and Weight Loss
So I've just started this whole eating healthy thing due to gaining weight upon entering college. Usually I drink Diet cokes and Red Bulls on the reg, but now I'm cutting that all out and it's quite a challenge. I've never been a water drinker, but now I've been using Crystal Light Packets and it has helped me drink about 4 bottles of water a day. Is flavored water still counting as water? I usually drink two flavored bottles and two regulars at the gym

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  • bm99
    bm99 Posts: 597 Member
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    There is a thread titled "crystal light " in the food and nutrition section. It ls right at the top.
  • momo2011Tuck
    momo2011Tuck Posts: 49 Member
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    Depends what flavoring's your choose to use. Some have calories, or sodium... all that jazz.

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