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How do you get past a plateau??

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Replies

  • AFluffyNyamma
    AFluffyNyamma Posts: 99 Member

    It's not like wikipedia ever gets vandalized or anything lol.

    "The 32nd president of the United States, Rick Astley was born in Uranus <link to adult website>..."

    Oh gawd LOLOL The Mystery of the Druids.....

    okay okay i'm done now. Sorry for the derailment... :drinker:
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Just eat maintenance for a week or 2 then resume the diet.

    Here...this may help!
    http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map

    Is maintenance just my BMR?

    Some people have a hard time losing weight with eating back their calories. I am one of them, I hardly ever eat back my workout calories, I am at a point now that I'm not stressing the scale so much, so I did eat most my workout calories back today. Sometimes I do, but hardly ever do I, when I'm focused on the scale, I eat right at what my bmr is and no more. I've done that for 116lbs.

    So how many calories do you eat in a day then if you don't eat your exercise calories back? Let's take me for example if I ate my BMR (1626) and burned 400 calories that leaves me at 1226 net. Is that like what you do?


    To have a BMR of 1626 you are either extremely tall or you have a lot of lean mass.
    Check my link and get your numbers in line.
    If you have any questions feel free to PM me.
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