How Many Grams of Sugar

realtreegirl
realtreegirl Posts: 101
edited December 2024 in Introduce Yourself
So I was just wondering what everyones thoughts are on how many grams of sugar every day a person should have when they are trying to lose weight. I now weigh 169 and my goal weight is 135-140 and hope to lose 1.5 lbs a week. I have my calories, carbs, protein and such figured out but would like to know how many grams of sugar I am allowed every day? Thanks :)

Replies

  • LadyBugLex17
    LadyBugLex17 Posts: 146 Member
    I'm trying to figure this out too, what have you used to find our the other components?

    Thanks :glasses:
This discussion has been closed.

Categories