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ive lost 36 lbs and counting

eriny
eriny Posts: 1,509 Member
edited September 2024 in Motivation and Support
:bigsmile: jan 15 2008 weighed 259 at 5ft 9 could not believe it so here i am (no pills - no drinks no points ? what are points any ways? and not starving myself)just eating more and using this great site thank you all and to myfitnesspal
AS OF April 21,08 LOST 36 LBS ! (223)

Replies

  • eriny
    eriny Posts: 1,509 Member
    :bigsmile: jan 15 2008 weighed 259 at 5ft 9 could not believe it so here i am (no pills - no drinks no points ? what are points any ways? and not starving myself)just eating more and using this great site thank you all and to myfitnesspal
    AS OF April 21,08 LOST 36 LBS ! (223)
  • natashav
    natashav Posts: 108 Member
    thats wonderful maybe you can give me some good tips on how you did it
  • Sinnettfamily
    Sinnettfamily Posts: 79 Member
    Congrats. THAT IS AWESOME :drinker:
  • cp005e
    cp005e Posts: 1,495 Member
    Way to go! That is amazing progress! :drinker:
  • lilmandy89
    lilmandy89 Posts: 323 Member
    Congradulations on your weight loss :flowerforyou:
  • eriny
    eriny Posts: 1,509 Member
    use this site and buy and use measuring cup and a food scale .
    when u r at grocery store take time to read back of items serv amount , calories is use this so i can pick which items give me the most serv for the calories . also i am not too strict on the calories somtime over by 200 somtimes under always have one cheat day
  • Smilineyes
    Smilineyes Posts: 346 Member
    Way to go! Keep it up :flowerforyou:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Congrats! Keep up the excellent work! :):flowerforyou:
  • jenniferjwilliams32
    jenniferjwilliams32 Posts: 7
    :drinker: :flowerforyou: :happy: You go girl ! please don't give up your on a roll.
  • jenbar
    jenbar Posts: 1,038 Member
    :drinker: :flowerforyou: :happy: You go girl ! please don't give up your on a roll.

    Pssst! (HE's a guy!):blushing:
    You go Guy!:laugh:
  • ali106
    ali106 Posts: 3,754 Member
    LMBO you go boy!!!

    honestly that's a great amount of weight lost...high fives! no frilly foo foo flowers for you....strickly manly cool dude instead lol:glasses:

    hugs and way to go!
    Ali
  • ophedian
    ophedian Posts: 78
    [Starts singing the RuPaul song] "Work, work it girl, lose that weight at the Gym. Sashe, shante, Cover Girl!" Congrats. From another person who has lost 30lbs, I know it feels GOOD!!
    :flowerforyou: Celebrate: [That is water being drunk ] :drinker:
  • eriny
    eriny Posts: 1,509 Member
    thats wonderful maybe you can give me some good tips on how you did it
    i had this for dinner tonight

    Dinner
    Fresh' N Easy - Garden Salad: Iceberg, Carrots, Red Cabbage, 2 cups 15 calories
    Raw - Avacodo, 0.5 small 161 calories
    Great Value - Chicken Breast , 4 oz. (112g) 120 calories
    Tomatoes - Roma Tomato, Medium, Raw, 1 tomato 13 calories
    Lemon juice - Raw, 1 fl oz 8 calories
    317 total calories
  • Cheri_T
    Cheri_T Posts: 23 Member
    Way to Go!!!!!! :wink:
  • skinnydreams
    skinnydreams Posts: 1,178 Member
    That's fabulous!!! Keep up the great work!!!
  • chriss1tt
    chriss1tt Posts: 365 Member
    Great job. Sooooooooooooo happy for u. keep it up.:smile:
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