Not really a spot to ask this

leann74016
leann74016 Posts: 242 Member
edited December 2024 in Motivation and Support
So i don't know what's the deal. Every time i walk for any length of time my back and hips begin to hurt horribly. I have been doing 30 min over time everyday at work since last Monday ( i work at a daycare and never set down usually) but i wouldn't think this would cause me so much pain? I just ended my monthly Sunday, so not pregnant that I know of either. Anyone have any ideas?

Replies

  • sailorsiren13
    sailorsiren13 Posts: 460
    have you been fitted for shoes? it may be your shoes and how your pronating
  • morninglilli
    morninglilli Posts: 194
    Have you seen a chiropractor? Sounds like an alignment problem to me. It will probably take a couple of adjustments to reset, but I would give it a go!
  • tehzephyrsong
    tehzephyrsong Posts: 435 Member
    The problem is definitely with either your posture or your shoes, and possibly both. I'm not a doctor but I'd expect it's probably more your posture than your shoes. See a chiropractor first, then go to a running store (not Shoe Carnival!) and get yourself fitted for shoes with proper support. If you can't afford the shoes at the boutique store, you'll at least know what kind of fit to look for, and that is what they make shoe inserts for.
  • ttaylor68913
    ttaylor68913 Posts: 320 Member
    how is your posture when you walk? and do you have good shoes? My back and hips hurt when i walk if im not standing up straight (and holding in my tummy) I've spent the money and invested in good (asics cross trainers and adidas running shoes) shoes to walk in helped my back and hips SOOO much. Also a chiropractor might help your hips could be slightly misaligned .. good luck
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