Recovery days????

leanandmean2012
leanandmean2012 Posts: 179 Member
edited December 2024 in Fitness and Exercise
In the last few days I've done a day of cardio then a rest day then cardio, etc. I've noticed that I'm able to do more with the recovery days but should I rest a little less or keep up the routine?

Replies

  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Personally, I do two days of cardio, one day of rest. Resting every other day is too much for me. I prefer to eat more than that LOL.
  • leanandmean2012
    leanandmean2012 Posts: 179 Member
    BUMP
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