Hungry much
let2nd
Posts: 1 Member
Can someone please explain to me how I have to force myself to eat 1200 calories one day and then there is always one day a week that I could eat the whole house???
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subscribed.0
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Not so unusual I think. I always want to eat more when my routine is broken, so usually the weekends suck for me as far as wanting to go overboard.0
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that's the black or white mindset: (meeee).
Anyway sometimes, maybe that's your case, it is physical. More exercising, poor sleeping (it affects me a lot), PMS,...0 -
Personally? I'd say EAT if you're hungry! Your body is telling you something; just make sure the choices you're making are ones you can live with. Listen to your body, it knows best0
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I am having probs finding foods for quick snacks. I sit at a desk 8 hrs +/day & am getting tired of naked almonds. I love crunch.0
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I am having probs finding foods for quick snacks. I sit at a desk 8 hrs +/day & am getting tired of naked almonds. I love crunch.
How about rice cakes? They have a lot of crunch for only 35 cals. (also puff rice will work I think).
Toasted wheat crutons (homeade)
Umm, trying to think, crunchy, crunchy, how about celery or carrots - lots of crunch there.0 -
There's a whole lot of crunchy foods here with nutrition information. Check it out
http://www.nutritionix.com/search?q=crunch&search=go0 -
Sometimes it's WHAT you are eating that induces your appetitie to want more and more. Wheat and grains can stimulate your appetite. Try to eat more fruit and vegetables and protein throughout the day and skip the wheat. I have been wheat and grain free for 7 days and i am not nearly as "ravished" and "starving" as i was when i just cut down calories. Try it for a week and see if you feel less like "eating the house"! Works for me!0
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