Breakfast and Weightloss.

alyssanichele
alyssanichele Posts: 105
edited December 2024 in Food and Nutrition
So I know that having breakfast in the mornings are very important, and I usually did ever since starting MFP. But I'm doing a religious fast from breakfast until the 22nd - and I feel like it has slowed down my weightloss (also have water weight from TOM coming within the next few days) but I have not lost much of ANYTHING in pounds (lost a few inches). Do you think not eating breakfast has something to do with this slowed weight loss?

Replies

  • Drastiic
    Drastiic Posts: 322 Member
    No.

    Eat however many meals, whenever you want. As long as you're meeting your DAILY calorie and macro goals, you're fine.
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