How to log aerobics video with weights?

Sun-Shine
Sun-Shine Posts: 46
edited September 18 in Fitness and Exercise
I can find areobics but not much, any suggestions? I do alot with the Firm vidoes (old ones and newer ones)

Replies

  • Sun-Shine
    Sun-Shine Posts: 46
    I can find areobics but not much, any suggestions? I do alot with the Firm vidoes (old ones and newer ones)
  • sonia2
    sonia2 Posts: 154
    I would log them as low impact or high with ?minutes of circuit training since there is no way to log weight training. I've found that to be the most accurate.
  • REB89
    REB89 Posts: 493 Member
    I would log them as low impact or high with ?minutes of circuit training since there is no way to log weight training. I've found that to be the most accurate.

    you actually can log weight training juts search under cardio and put weight training. it was added a little while ago. But i think for aerobics with weights interval/circuit training would be most accurate.
  • Sun-Shine
    Sun-Shine Posts: 46
    Thanks! I looked up the exact definition of circuit training and thats exactly what I was doing! Thanks so much!
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