Yummy Breakfast

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jdelisle
jdelisle Posts: 1,050 Member
in Recipes
I used a non stick pan so I didn't need any butter or oil or anything for this.

You will need:

1 large egg
1 piece of whole grain bread
15 grams sliced or shredded marble cheese

Pre-heat pan to medium. Fry one side of bread, set aside. Place cheese on pan and put the unfried piece of bread face down on the cheese. Fry about 30 seconds until cheese is melted and a bit crispy.

Fry or scramble your egg as usual, put on cheesy side of bread and enjoy!

Super yummy, for only 209 calories. Add a glass of milk or piece of fruit and you have a pretty decent, quick breakfast :)

Replies

  • Momma2four
    Momma2four Posts: 1,534
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    Here is my yummy breakfast

    1 slice toasted sour dough bread
    1 egg white
    1/2 slice of American Cheese
    1 slice of low sodium and low fat deli ham
    spray butter

    In a non stick pan using cooking spray fry up the egg white, toast bread and spray with butter put cooked egg, ham, and cheese. Viola, breakfast sandwich

    151 calories and 3g. of fat. YUM
  • iRun4wine
    iRun4wine Posts: 5,126
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    I almost always have a homemade parfait...

    1 cup of Dannon Light n Fit vanilla yogurt:heart:
    1/4 scoop vanilla protein powder
    1/2 cup of Kashi Go Lean Crunch:heart:
    1/2 cup berries

    273 calories
    50 carbs
    4 g of fat
    20 grams of protein :love:
    8 g of fiber
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
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    I like to have this a few times a week:

    1 scrambled egg
    1 slice of cheese
    1 100 calorie bagel/english muffin
    A little bit of salsa if I'm feeling it :)

    Adds up to about 280 and it keeps me full til' lunch and it is sooo good!
  • tryingagain2
    tryingagain2 Posts: 90 Member
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    I love eggs and egg beaters but sometimes I want something different...

    Thomas' multigrain light english muffin, toasted
    1 tablespoon of peanut butter
    1 small banana cut up

    split peanut butter and spread over both muffins place slices of banana's on peanut butter and wa la
    :drinker: 250 cals and good fiber and protein and potassium

    I also like to do the same w/ lite cream cheese and strawberries its sort of reminds me of cheese cakes....sort of:ohwell: :flowerforyou:
  • erodriquez
    erodriquez Posts: 56
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    I have a shake...

    2 scoops herbalife cookies and cream powder
    8oz Rice Dream
    either 1/2 banana or a few frozen strawberries
    blend together for on the go breakfast!!
  • bates
    bates Posts: 122
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    MMMM they all sound sooo good : D

    I typically cycle between a few,

    3 egg whites, with johnny's (also used in Bill's Breakfast Burrito, search for it in food)
    and some strawberrys

    or

    1/2 cup oatmeal with brown sugar, sugar free syrup

    or

    1/2 cup mix of krusteaz honey wheat pancakes, with blueberry or banana
    w/ sugar free syrup


    mmmmmmm mmmmmmmmmmmm
  • AnnieKraj1
    AnnieKraj1 Posts: 9
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    Breakfast needs to be the best meal of the day with the most calories. I always eat some form of beans becuase they slow the digestion of sugars so you have a steady rise in insulin levels. Also good fiber is extremely inportant. Today I had

    2 egg whites 1 egg omelette scrambled with onions and shredded spinach
    1/2 c stonyfield farms yogurt
    1/2 c fiber one
    1 nectarine chopped in with fiber one and yogurt

    It was all yummy and filling

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