Thursday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
Today's challenge is: Chest Flys

Lets do 50 of them.

Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.

http://www.youtube.com/watch?v=vHxPE-jJE9o

This video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.

Replies

  • FullMelt
    FullMelt Posts: 8
    Done!

    Thanks for the inspiration, I ended up getting a whole workout in. Now off to the library!
  • coliema
    coliema Posts: 7,646 Member
    Bump for later, so I can do these :)

    How would we log these on here?
  • b_ism
    b_ism Posts: 60
    Done, plus some :)
  • Charger440
    Charger440 Posts: 1,474 Member
    I did mine with 20 pound dumb bells.

    Y'all did great!!

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