How to Burn the Most Calories?

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a2902c
a2902c Posts: 96
in Fitness and Exercise
Basically, I was wondering what exercise (cardio) burns the most calories in an hour for those time-crunched individuals? Thanks!

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  • mrdarcyy
    mrdarcyy Posts: 7
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    You can do high intensity interval training in which you actually burn more calories after your workout than a normal steady state of cardio for 30-40 mins. A sample routine on a bike would be- 5 minutes to warm-up, then 20 secs fast, 40 secs slow x 10, and then 5 minutes to cool down. It's great when you don't have much time.

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