Needs tips for getting more fiber

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  • Queen2day
    Queen2day Posts: 68 Member
    Although fruits have sugar in them, they are not an enemy as it is natural sugar. The REAL problem with sugar for most of us is anything with refined or processed sugar. [I'm not sure if sugar in the raw is any better as I haven't yet checked it out.] My doctor told me that whenever I felt hungry, to grap any fruit I like along with staying away from refined sugar.
  • icandothis318
    icandothis318 Posts: 40 Member
    OMG what an informative thread. My bff and I were talking about fiber and she gave me some tips. I came here and had to break out my notepad and add to my shopping list. Thanks guys *****hugs*****
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