1 Year on MFP (progress pics)

124

Replies

  • laceylou0702
    laceylou0702 Posts: 226 Member
    You look amazing & good for you to get healthy again for those kiddos!
  • carrollel
    carrollel Posts: 57 Member
    Look how BIG your smile gets the more you shrink!!! niiice :D
  • LoreeBelle
    LoreeBelle Posts: 196 Member
    Look how BIG your smile gets the more you shrink!!! niiice :D

    EXACTLY what I was thinking -- and you DESERVE to smile like that! LOOK WHAT YOU'VE DONE!!!

    Congrats!!
    Loree
  • RainbowBrite86
    RainbowBrite86 Posts: 245 Member
    that's an awesome transformation.
  • ribena1958
    ribena1958 Posts: 152
    Absolutely well done!!! you look amazing, and the kids will love it!
  • Melis25Fit
    Melis25Fit Posts: 811 Member
    1. You da bomb diggity, yo.
    2. Can I get your autograph?
    3. Beef IS what's for dinner.
    4. You're becoming the one inspiring others now. That's how wonderful you are!
    5. I'm going to try to make this list up to 10.
    6. Now you can be the new face of the BOD commercials. (http://www.youtube.com/watch?v=Wc91S11U3eo)
    7. You can do anything you put your mind to!
    8. Cardio? Weights? 5K's? You've got it down!
    9. You're gonna live to 105!
    10. I'm so proud of you. You're a great friend and fitness dude. And you're amazing. True Story.
  • MarriSunshine
    MarriSunshine Posts: 26
    that is awesome!! great job!!
  • LeanerBeef
    LeanerBeef Posts: 1,432 Member
    1. You da bomb diggity, yo.
    2. Can I get your autograph?
    3. Beef IS what's for dinner.
    4. You're becoming the one inspiring others now. That's how wonderful you are!
    5. I'm going to try to make this list up to 10.
    6. Now you can be the new face of the BOD commercials. (http://www.youtube.com/watch?v=Wc91S11U3eo)
    7. You can do anything you put your mind to!
    8. Cardio? Weights? 5K's? You've got it down!
    9. You're gonna live to 105!
    10. I'm so proud of you. You're a great friend and fitness dude. And you're amazing. True Story.

    How do I follow this???? You are awesome! Thank YOU the mostest! :flowerforyou:
  • BeachyBecky
    BeachyBecky Posts: 74 Member
    Great job and GO Phils!!!
  • babygurl48
    babygurl48 Posts: 1,237 Member
    Amazing transformation!!! Looking great!!!!
  • ImCaptainJackSparrow
    ImCaptainJackSparrow Posts: 18
    well done mate your an inspiration to all of us 76 pounds lost is an amazing accomplishment wish everyone had your enthusiasm as well congrats
  • dejatyja
    dejatyja Posts: 109 Member
    Great work! You look awesome...Keep it up
  • LeanerBeef
    LeanerBeef Posts: 1,432 Member
    way to go! what workout programs did you do?

    I do about 30 minutes of lifting and 30 - 40 minutes of cardio about 4 - 5x's per week. I started out slow, walking slowly on the treadmill, then started mixing in the elliptical. Recently I started running, I don't love it yet but I do like the feeling of accomplishment when I'm done.
  • lu136mickey
    lu136mickey Posts: 202
    awsome job woot woot
  • fitby44
    fitby44 Posts: 276 Member
    Way to go! And while your pictures are great, I really like your story too...especially about how now you are the fun dad you've always wanted to be. What an inspiration!
  • bethhyg
    bethhyg Posts: 209
    Love the new photos. Congrats on your 1 year anniversary.
  • hngland
    hngland Posts: 8 Member
    Yay you !! Keep it up !
  • LeanerBeef
    LeanerBeef Posts: 1,432 Member
    Way to go! And while your pictures are great, I really like your story too...especially about how now you are the fun dad you've always wanted to be. What an inspiration!

    Thank you! It is fun to have fun, lol…can’t wait to get on some rollercoasters this summer. ;-)
  • DAMNCHARLIE
    DAMNCHARLIE Posts: 569
    very handsome, good work:happy:
  • kobashi
    kobashi Posts: 164
    Great job! Thanks for the motivation!
  • tarnbop
    tarnbop Posts: 53 Member
    Congratulations! Bet it feels good to be able to run that 5K too!
  • kimmieey
    kimmieey Posts: 87
    Amazing!!!! Congratulations!!!
  • shanniebug
    shanniebug Posts: 29 Member
    Great job!
  • wooze63
    wooze63 Posts: 32 Member
    wow, you look so happy,great job!
  • MaryRegs
    MaryRegs Posts: 272 Member
    AWESOME!!!!! Congratulations!
  • Trostlegirl
    Trostlegirl Posts: 91 Member
    Awesome story and motivation! How could we be disappointed? Your story and pics is exactly why we clicked on it! Truly great job!
  • cyndispot
    cyndispot Posts: 135
    Disappointed? DUDE! How would that even be possible with that transformation - Awesome!
  • mcknightland
    mcknightland Posts: 4
    Nice work! You in Philly?
  • healthyme9
    healthyme9 Posts: 1
    Keep up the fantastic work!!:happy:
  • lesbodwell
    lesbodwell Posts: 24 Member
    Nice work bro!
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