protein ideas......board of chicken

tonilizzy88
tonilizzy88 Posts: 920 Member
in Food and Nutrition
im trying to up my protein. i like quorn and chicken and fish but im finding it tedious any ideas??

Replies

  • stuey39
    stuey39 Posts: 159
    liver, eggs, cottage cheese, pork...the list is endless
  • JayByrd107
    JayByrd107 Posts: 282 Member
    Who else is on the Board of Chicken? Colonel Sanders?
  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    out of all them i like eggs and pork lol
  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    Who else is on the Board of Chicken? Colonel Sanders?

    thats my dyslexia coming out to play there ooops
  • SirBen81
    SirBen81 Posts: 396 Member
    Tuna/Tilapia cakes. Just bake the fish plain, let it cool, then mash it up into a ball and flatten it. serve/freeze/store as if it were a hamburger patty.
  • benflando
    benflando Posts: 193
    -Tuna with brown mustard
    - 93/7 ground turkey, with taco seasoning
    - Fish, any kind seasoned to your liking
    - Eggs, you can eat as many egg whites as you want and supplement whole eggs when you need more fats for your macros.

    Also you can season chicken, don't be afraid of sodium.
  • Awkward30
    Awkward30 Posts: 1,927 Member
    I don't like very much meat, so I get most of my protein from powders, eggs, milk, cottage cheese, greek yogurt. I make a killer 40g protein shake for post workouts with 1/2c cottage cheese, whey powder, water, and ice.

    beans work, but since they are magical, I've heard the more you eat, the more you toot. But that's okay because the more you toot, the better you feel. Conclusion: Let's eat beans at every meal!
  • 4ckmkj8
    4ckmkj8 Posts: 18 Member
    I add Chobani Greek vanilla yogurt to protein/fruit smoothies. A serving has 22 grams protein.
  • Jugie12
    Jugie12 Posts: 282 Member
    Okay, Jugie's Caribbean Tilapia will titillate your senses!

    -thaw out your fillets (duh)
    On a plate, sprinkle a bit of Tony Chezere's (spelling on that last name not guaranteed) but not too much as it's a strong cajun seasoning.
    Add a dash of each of the following:

    Garlic powder
    lemon pepper
    cilantro

    Coat a skillet on med-high heat with heart-healthy non-stick olive oil spray

    Cook fillets to your liking, squeezing 1/4 lime on each side of each fillet as they cook.

    Ta-da!! :happy:
  • Cimolestes
    Cimolestes Posts: 33 Member
    There's always nuts and beans and other veg.
  • stuey39
    stuey39 Posts: 159
    Who else is on the Board of Chicken? Colonel Sanders?


    Is this a spelling test or a post about protein???
  • VMarkV
    VMarkV Posts: 522 Member
    Just learn how to properly season food and you can make a few high protein foods have a lot of variety
  • JayByrd107
    JayByrd107 Posts: 282 Member
    Neither: grammar test. Why, what did YOU think it was?
  • Drawberry
    Drawberry Posts: 104 Member
    I feel like the only person who could eat chicken every day and be totally cool with that...
  • stuey39
    stuey39 Posts: 159
    Neither: grammar test. Why, what did YOU think it was?


    Oh... my apologies, I thought that it was an attempt at mocking people for their incorrect use of the
    English language. There could be several reasons for this so why judge and try and get a laugh
    at their expense.
    While you are correct that this is 'technically' a grammar issue, the fact is that for the intended
    use of the adjective in question the spelling was incorrect ie 'board' not 'bored'.

    Oh, one final thing....the op's initial question was indeed about protein.
  • WifeNMama
    WifeNMama Posts: 2,876 Member
    Cottage cheese. 1/2 cup = 16g protein (depends on milk fat% and brand, but it doesn't vary much)

    Quinoa is a complete protein but I don't know the numbers on it offhand.

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